October 7, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Military Shoulder Press |
20kg
10x
30kg
10x
30kg
10x
30kg
10x
|
40 | 1100 |
| 2 | Seated Leg Curl |
55kg
10x
60kg
10x
60kg
10x
60kg
10x
|
40 | 2350 |
| 3 | Arnold Press |
24kg
10x
28kg
8x
28kg
8x
28kg
8x
|
34 | 912 |
| 4 | Standing Calf Raises |
50kg
25x
50kg
25x
50kg
25x
50kg
25x
|
100 | 5000 |
| 5 | Dumbbell Raise |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
40 | 2000 |
| 6 | Crunches |
0kg
30x
0kg
30x
0kg
30x
|
90 | 0 |
| 7 | Squats |
30kg
10x
50kg
10x
65kg
8x
65kg
8x
65kg
7x
|
43 | 2295 |
| Total | 387 | 13657 | ||
Notes
попробовать увеличить вес в сгибании ног
