October 17, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable Pushdown |
100kg
20x
100kg
20x
100kg
20x
100kg
20x
100kg
20x
|
100 | 10000 |
| 2 | Biitseps kangiga istudes |
42kg
10x
42kg
10x
42kg
10x
42kg
10x
42kg
10x
|
50 | 2100 |
| 3 | Biitseps hantlitega seistes |
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
|
100 | 2000 |
| 4 | Standing Barbell Shoulder Press |
30kg
20x
30kg
20x
30kg
20x
|
60 | 1800 |
| Total | 310 | 15900 | ||
Notes
+ kõht. EMU võimlas.
