October 25, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
90kg
10x
100kg
10x
110kg
5x
120kg
3x
125kg
2x
130kg
1x
135kg
1x
140kg
0x
|
42 | 3925 |
| 2 | Dumbbell incline bench press |
55kg
10x
55kg
10x
55kg
10x
55kg
10x
55kg
10x
55kg
10x
|
60 | 3300 |
| 3 | Triitseps rööbaspuudel |
82kg
40x
|
40 | 3280 |
| Total | 142 | 10505 | ||
Notes
EMU võimlas. 140 kg ei läinud rinnalt üles.
