October 31, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell Row |
50kg
10x
80kg
8x
100kg
8x
120kg
4x
120kg
4x
100kg
10x
|
44 | 3900 |
| 2 | Close-grip bench press |
50kg
9x
70kg
8x
80kg
5x
90kg
2x
80kg
4x
70kg
8x
|
36 | 2470 |
| 3 | V Bar Pulldown |
70kg
8x
85kg
8x
95kg
5x
80kg
8x
|
29 | 2355 |
| Total | 109 | 8725 | ||
