Gym Workout

# Exercise Sets Reps Weight
1 Ab crunch machine
125lb
30x
30 3750
2 Cable lat pulldown
120lb
16x
16 1920
3 Leg extension machine
70lb
160x
150lb
75x
235 22450
4 Thigh Abductor
210lb
75x
75 15750
5 Thigh Adductor
210lb
75x
75 15750
6 Lying leg curl
50lb
80x
80 4000
7 Donkey Calf Raises
70lb
30x
30 2100
8 Bench Press Machine
100lb
10x
90lb
10x
70lb
10x
30 2600
9 Bicep Curls
90lb
20x
70lb
20x
40 3200
10 Incline Pushdown
130lb
12x
12 1560
11 Flat Bench Cable Flys
130lb
12x
12 1560
12 Reverse fly machine
130lb
16x
16 2080
13 Cable Upright Rows
85lb
10x
10 850
14 Machine Shrug
72lb
17x
17 1224
15 Cable Incline Triceps Extension
56lb
12x
12 672
16 Leg Raises
40lb
12x
12 480
17 Back Extension on Stability Ball
35lb
20x
20 700
18 Sit-ups
50lb
30x
30 1500
19 Bent Over Cable Lateral Raises
20lb
10x
10 200
Total 762 82346

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