December 4, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
125lb
30x
|
30 | 3750 |
| 2 | Cable lat pulldown |
100lb
16x
|
16 | 1600 |
| 3 | Leg extension machine |
60lb
160x
140lb
75x
|
235 | 20100 |
| 4 | Thigh Abductor |
190lb
75x
|
75 | 14250 |
| 5 | Thigh Adductor |
190lb
75x
|
75 | 14250 |
| 6 | Lying leg curl |
50lb
80x
|
80 | 4000 |
| 7 | Donkey Calf Raises |
70lb
30x
|
30 | 2100 |
| 8 | Bench Press Machine |
90lb
10x
70lb
10x
|
20 | 1600 |
| 9 | Bicep Curls |
65lb
20x
70lb
20x
|
40 | 2700 |
| 10 | Incline Pushdown |
100lb
12x
|
12 | 1200 |
| 11 | Flat Bench Cable Flys |
130lb
12x
|
12 | 1560 |
| 12 | Reverse fly machine |
130lb
16x
|
16 | 2080 |
| 13 | Cable Upright Rows |
85lb
10x
|
10 | 850 |
| 14 | Machine Shrug |
72lb
17x
|
17 | 1224 |
| 15 | Cable Incline Triceps Extension |
56lb
12x
|
12 | 672 |
| 16 | Leg Raises |
40lb
12x
|
12 | 480 |
| 17 | Back Extension on Stability Ball |
25lb
20x
|
20 | 500 |
| 18 | Sit-ups |
50lb
30x
|
30 | 1500 |
| 19 | Bent Over Cable Lateral Raises |
20lb
10x
|
10 | 200 |
| Total | 752 | 74616 | ||
