Gymwolf - Gym and Cardio workout tracker.

#	Exercise	Sets	Reps	Weight
1	Ab crunch machine	85lb 35x	35	2975
2	Leg Extensions	70lb 140x 150lb 75x	215	21050
3	Thigh Abductor	190lb 50x	50	9500
4	Thigh Adductor	190lb 55x	55	10450
5	Hack Squat Machine	130lb 40x	40	5200
6	Lying leg curl	40lb 0x	0	0
7	shoulder extension cable	10lb 40x	40	400
8	Cable Shrugs	72lb 22x	22	1584
9	Cable lat pulldown	100lb 20x 100lb 0x	20	2000
10	Cable Incline Triceps Extension	55lb 20x	20	1100
11	Bench Press Machine	90lb 18x 70lb 15x	33	2670
12	Incline Pushdown	110lb 12x	12	1320
13	bicep curl	80lb 22x 70lb 22x	44	3300
14	Incline Flys	160lb 15x 130lb 10x	25	3700
15	Reverse fly machine	115lb 16x	16	1840
16	Seated Pulley Row	85lb 10x	10	850
17	Barbell Shoulder Press	40lb 30x	30	1200
18	Leg Lift	40lb 12x	12	480
19	Front and Back Neck Isometric	10lb 40x	40	400
20	Donkey Calf Raises	130lb 50x	50	6500
Total			769	76519

Too weak at first, then went and had big breakfast pancakes/sausage with 3 cups of coffee and 2 glasses of water and then was full of strength.

March 14, 2023