Gym Workout

# Exercise Sets Reps Weight
1 Ab crunch machine
85lb
35x
35 2975
2 Leg Extensions
70lb
140x
150lb
75x
215 21050
3 Thigh Abductor
190lb
30x
30 5700
4 Thigh Adductor
190lb
30x
30 5700
5 Hack Squat Machine
130lb
40x
40 5200
6 Lying leg curl
40lb
80x
80 3200
7 shoulder extension cable
10lb
40x
40 400
8 Cable Shrugs
72lb
22x
22 1584
9 Cable lat pulldown
100lb
15x
100lb
15x
30 3000
10 Cable Incline Triceps Extension
55lb
20x
20 1100
11 Bench Press Machine
90lb
18x
70lb
15x
33 2670
12 Incline Pushdown
110lb
12x
12 1320
13 bicep curl
80lb
22x
70lb
22x
44 3300
14 Incline Flys
145lb
15x
130lb
10x
25 3475
15 Reverse fly machine
115lb
16x
16 1840
16 Seated Pulley Row
85lb
10x
10 850
17 Barbell Shoulder Press
40lb
30x
30 1200
18 Leg Lift
40lb
12x
12 480
19 Front and Back Neck Isometric
10lb
40x
40 400
20 Back Extension
130lb
40x
40 5200
21 Donkey Calf Raises
190lb
16x
16 3040
Total 820 73684

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Marley


Marley