Gym Workout

# Exercise Sets Reps Weight
1 Bench Press Machine
110lb
10x
100lb
15x
90lb
0x
25 2600
2 Bench Dips
90lb
15x
15 1350
3 bicep curl
40lb
20x
40lb
20x
40 1600
4 quadriceps
70lb
70x
70lb
70x
160lb
60x
200 19400
5 Thigh Abductor
70lb
60x
60 4200
6 Thigh Adductor
70lb
60x
60 4200
7 Crunches
70lb
20x
80lb
0x
20 1400
8 hamstring
70lb
15x
60lb
15x
30 1950
9 Shoulder Press
70lb
20x
60lb
20x
60lb
15x
55 3500
10 triceps extension
100lb
20x
100lb
0x
20 2000
11 Cable lat pulldown
110lb
15x
15 1650
12 Squats
150lb
14x
150lb
14x
28 4200
13 Cable Shrugs
150lb
20x
20 3000
14 Donkey Calf Raises
190lb
15x
15 2850
15 Shoulder Press
10lb
40x
10lb
20x
60 600
16 Back Extension
130lb
25x
25 3250
17 Chest machine
150lb
15x
15 2250
18 Reverse fly machine
100lb
20x
20 2000
19 Front and Back Neck Isometric
10lb
20x
10lb
20x
40 400
20 Leg Lift
50lb
10x
10 500
Total 773 62900

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Marley


Marley