Jõusaali Trenn

# Harjutus Seeriad Tõsteid Raskus
1 Rinnalt surumine masinal
110lb
20x
100lb
15x
35 3700
2 Bench Dips
90lb
15x
15 1350
3 bicep curl
40lb
20x
40lb
20x
40 1600
4 quadriceps
60lb
70x
60lb
70x
160lb
0x
140 8400
5 Thigh Abductor
80lb
0x
0 0
6 Thigh Adductor
80lb
0x
0 0
7 Keretõsted
60lb
20x
80lb
0x
20 1200
8 hamstring
70lb
15x
60lb
15x
30 1950
9 Shoulder Press
70lb
40x
60lb
40x
80 5200
10 triceps extension
100lb
20x
100lb
0x
20 2000
11 Ploki tõmbed ülalt
110lb
15x
15 1650
12 Squats
150lb
0x
150lb
0x
0 0
13 Cable Shrugs
150lb
20x
20 3000
14 Donkey Calf Raises
190lb
15x
15 2850
15 Shoulder Press
10lb
40x
10lb
20x
60 600
16 Back Extension
130lb
25x
25 3250
17 Rinnamasin
150lb
15x
15 2250
18 Õla tagaosa masinal
100lb
20x
20 2000
19 Front and Back Neck Isometric
10lb
20x
10lb
20x
40 400
20 Leg Lift
100lb
0x
0 0
Kokku 590 41400

Märkmed

Still WITH GROIN STRAIN


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