Gym Workout

# Exercise Sets Reps Weight
1 Bench Press Machine
110lb
20x
100lb
15x
35 3700
2 Bench Dips
90lb
15x
15 1350
3 bicep curl
40lb
20x
30lb
20x
40 1400
4 quadriceps
70lb
70x
70lb
70x
160lb
0x
140 9800
5 Thigh Abductor
70lb
50x
50 3500
6 Thigh Adductor
80lb
0x
0 0
7 Crunches
70lb
20x
60lb
20x
40 2600
8 hamstring
70lb
15x
60lb
15x
30 1950
9 Shoulder Press
60lb
20x
60lb
20x
40 2400
10 triceps extension
90lb
20x
90lb
10x
30 2700
11 Cable lat pulldown
110lb
15x
15 1650
12 Squats
150lb
14x
150lb
12x
26 3900
13 Cable Shrugs
150lb
20x
160lb
21x
41 6360
14 Donkey Calf Raises
190lb
15x
15 2850
15 Shoulder Press
10lb
40x
10lb
20x
60 600
16 Back Extension
130lb
25x
25 3250
17 Chest machine
150lb
15x
15 2250
18 Reverse fly machine
100lb
20x
20 2000
19 Front and Back Neck Isometric
10lb
20x
10lb
20x
40 400
20 Leg Lift
100lb
0x
0 0
Total 677 52660

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Marley


Marley