Gym Workout

# Exercise Sets Reps Weight
1 Bench Press Machine
110lb
20x
100lb
15x
35 3700
2 Bench Dips
90lb
15x
15 1350
3 bicep curl
40lb
20x
30lb
20x
40 1400
4 quadriceps
70lb
70x
70lb
70x
100lb
50x
190 14800
5 Thigh Abductor
60lb
60x
60 3600
6 Thigh Adductor
80lb
0x
0 0
7 Crunches
70lb
20x
70lb
20x
40 2800
8 hamstring
50lb
15x
60lb
15x
30 1650
9 Shoulder Press
70lb
20x
60lb
40x
60 3800
10 triceps extension
100lb
20x
100lb
10x
30 3000
11 Cable lat pulldown
110lb
20x
20 2200
12 Squats
120lb
14x
120lb
14x
28 3360
13 Cable Shrugs
150lb
20x
20 3000
14 Donkey Calf Raises
190lb
15x
15 2850
15 Shoulder Press
10lb
40x
10lb
20x
60 600
16 Back Extension
130lb
25x
25 3250
17 Chest machine
150lb
15x
15 2250
18 Reverse fly machine
110lb
20x
20 2200
19 Front and Back Neck Isometric
10lb
20x
10lb
20x
40 400
20 Leg Lift
100lb
0x
0 0
21 Barbell Row
110lb
15x
15 1650
Total 758 57860

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Marley


Marley