Gym Workout

# Exercise Sets Reps Weight
1 Bench Press Machine
120lb
20x
100lb
15x
35 3900
2 Bench Dips
90lb
10x
10 900
3 bicep curl
40lb
20x
40lb
20x
40 1600
4 quadriceps
80lb
60x
80lb
60x
150lb
50x
170 17100
5 Thigh Abductor
80lb
40x
40 3200
6 Thigh Adductor
80lb
0x
0 0
7 Crunches
80lb
20x
80lb
10x
30 2400
8 hamstring
70lb
15x
60lb
15x
30 1950
9 Shoulder Press
70lb
40x
60lb
40x
80 5200
10 triceps extension
100lb
20x
100lb
10x
30 3000
11 Cable lat pulldown
110lb
15x
15 1650
12 Squats
150lb
14x
150lb
0x
14 2100
13 Cable Shrugs
170lb
20x
20 3400
14 Donkey Calf Raises
190lb
15x
15 2850
15 Shoulder Press
10lb
40x
10lb
20x
60 600
16 Back Extension
130lb
25x
25 3250
17 Chest machine
160lb
15x
15 2400
18 Reverse fly machine
110lb
20x
20 2200
19 Front and Back Neck Isometric
10lb
20x
10lb
20x
40 400
20 Leg Lift
100lb
0x
0 0
Total 689 58100

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Marley


Marley