Gym Workout

# Exercise Sets Reps Weight
1 Bench Press Machine
120lb
16x
100lb
15x
31 3420
2 Bench Dips
90lb
8x
8 720
3 bicep curl
40lb
30x
40lb
10x
40 1600
4 quadriceps
80lb
70x
70lb
70x
150lb
60x
200 19500
5 Thigh Abductor
80lb
60x
60 4800
6 Thigh Adductor
80lb
0x
0 0
7 Crunches
70lb
20x
60lb
20x
40 2600
8 hamstring
70lb
15x
60lb
15x
30 1950
9 Shoulder Press
70lb
20x
60lb
20x
70lb
25x
60lb
20x
85 5550
10 triceps extension
100lb
20x
100lb
15x
35 3500
11 Cable lat pulldown
110lb
15x
15 1650
12 Squats
150lb
14x
150lb
0x
14 2100
13 Cable Shrugs
170lb
20x
170lb
10x
30 5100
14 Donkey Calf Raises
190lb
15x
15 2850
15 Shoulder Press
10lb
40x
10lb
20x
60 600
16 Back Extension
130lb
25x
25 3250
17 Chest machine
160lb
15x
150lb
10x
25 3900
18 Reverse fly machine
100lb
20x
20 2000
19 Front and Back Neck Isometric
10lb
20x
10lb
20x
40 400
20 Leg Lift
100lb
0x
0 0
21 Cable Upright Rows
100lb
10x
10 1000
Total 783 66490

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Marley


Marley