Jõusaali Trenn

# Harjutus Seeriad Tõsteid Raskus
1 Rinnalt surumine masinal
120lb
20x
100lb
15x
35 3900
2 Bench Dips
90lb
10x
10 900
3 bicep curl
40lb
20x
40lb
20x
40 1600
4 quadriceps
80lb
70x
70lb
70x
150lb
60x
200 19500
5 Thigh Abductor
80lb
60x
60 4800
6 Thigh Adductor
60lb
60x
60 3600
7 Keretõsted
80lb
20x
70lb
20x
40 3000
8 hamstring
70lb
15x
60lb
15x
30 1950
9 Shoulder Press
70lb
40x
60lb
40x
80 5200
10 triceps extension
100lb
20x
100lb
10x
30 3000
11 Ploki tõmbed ülalt
110lb
15x
15 1650
12 Squats
150lb
14x
150lb
14x
28 4200
13 Cable Shrugs
150lb
20x
20 3000
14 Donkey Calf Raises
190lb
15x
15 2850
15 Shoulder Press
10lb
20x
10lb
20x
40 400
16 Back Extension
130lb
25x
25 3250
17 Rinnamasin
160lb
15x
15 2400
18 Õla tagaosa masinal
110lb
20x
20 2200
19 Front and Back Neck Isometric
10lb
20x
10lb
20x
40 400
20 Leg Lift
100lb
0x
0 0
Kokku 803 67800

Märkmed

Eating too much x 2 days


Kommentaarid

Kommenteerimiseks Logi sisse või Registreeru.

Marley


Marley