Gymwolf - Gym and Cardio workout tracker.

#	Exercise	Sets	Reps	Weight
1	Bench Press Machine	120lb 20x 100lb 15x	35	3900
2	Bench Dips	90lb 15x	15	1350
3	bicep curl	40lb 20x 40lb 20x	40	1600
4	quadriceps	80lb 70x 70lb 70x 150lb 60x	200	19500
5	Thigh Abductor	80lb 60x	60	4800
6	Thigh Adductor	60lb 60x	60	3600
7	Crunches	80lb 20x 80lb 20x	40	3200
8	hamstring	70lb 15x 60lb 15x	30	1950
9	Shoulder Press	70lb 40x 60lb 40x	80	5200
10	triceps extension	100lb 20x 90lb 10x	30	2900
11	Cable lat pulldown	110lb 15x	15	1650
12	Squats	150lb 14x 150lb 14x	28	4200
13	Cable Shrugs	170lb 20x	20	3400
14	Donkey Calf Raises	190lb 15x	15	2850
15	Shoulder Press	10lb 40x 10lb 20x	60	600
16	Back Extension	130lb 25x	25	3250
17	Chest machine	160lb 15x	15	2400
18	Reverse fly machine	110lb 20x	20	2200
19	Front and Back Neck Isometric	10lb 20x 10lb 20x	40	400
20	Leg Lift	100lb 0x	0	0
Total			828	68950

May 21, 2024