Jõusaali Trenn

# Harjutus Seeriad Tõsteid Raskus
1 Rinnalt surumine masinal
110lb
20x
90lb
15x
35 3550
2 Bench Dips
90lb
15x
15 1350
3 bicep curl
40lb
20x
40lb
20x
40 1600
4 quadriceps
80lb
70x
80lb
70x
150lb
60x
200 20200
5 Thigh Abductor
80lb
60x
60 4800
6 Thigh Adductor
80lb
60x
60 4800
7 Keretõsted
80lb
20x
80lb
20x
40 3200
8 hamstring
70lb
15x
60lb
20x
35 2250
9 Shoulder Press
70lb
45x
60lb
40x
85 5550
10 triceps extension
100lb
20x
100lb
0x
20 2000
11 Ploki tõmbed ülalt
110lb
15x
15 1650
12 Squats
150lb
20x
150lb
0x
20 3000
13 Cable Shrugs
180lb
20x
20 3600
14 Donkey Calf Raises
190lb
25x
25 4750
15 Shoulder Press
10lb
40x
10lb
20x
60 600
16 Back Extension
130lb
25x
25 3250
17 Rinnamasin
150lb
15x
15 2250
18 Õla tagaosa masinal
110lb
17x
17 1870
19 Front and Back Neck Isometric
10lb
0x
10lb
0x
0 0
20 Leg Lift
100lb
12x
12 1200
21 back row
100lb
10x
10 1000
Kokku 809 72470

Kommentaarid

Kommenteerimiseks Logi sisse või Registreeru.

Marley


Marley