Gymwolf - Gym and Cardio workout tracker.

#	Exercise	Sets	Reps	Weight
1	Bench Press Machine	110lb 20x 90lb 15x	35	3550
2	Bench Dips	90lb 15x	15	1350
3	bicep curl	40lb 20x 40lb 20x	40	1600
4	quadriceps	80lb 70x 80lb 70x 150lb 60x	200	20200
5	Thigh Abductor	70lb 60x	60	4200
6	Thigh Adductor	70lb 60x	60	4200
7	Crunches	80lb 30x 80lb 20x	50	4000
8	hamstring	70lb 25x 60lb 15x	40	2650
9	Shoulder Press	70lb 45x 60lb 45x	90	5850
10	triceps extension	100lb 20x 100lb 10x	30	3000
11	Cable lat pulldown	110lb 15x	15	1650
12	Squats	150lb 20x 150lb 14x	34	5100
13	Cable Shrugs	180lb 20x	20	3600
14	Donkey Calf Raises	190lb 15x	15	2850
15	Shoulder Press	10lb 40x 10lb 20x	60	600
16	Back Extension	130lb 25x	25	3250
17	Chest machine	150lb 15x	15	2250
18	Reverse fly machine	100lb 20x	20	2000
19	Front and Back Neck Isometric	10lb 20x 10lb 20x	40	400
20	Leg Lift	100lb 10x	10	1000
21	back row	100lb 10x	10	1000
Total			884	74300

July 25, 2024