Gym Workout

# Exercise Sets Reps Weight
1 Bench Press Machine
110lb
20x
90lb
10x
30 3100
2 Bench Dips
80lb
15x
15 1200
3 Bicep Curls
40lb
30x
30lb
20x
50 1800
4 Leg extension machine
70lb
60x
70lb
60x
140lb
60x
180 16800
5 Thigh Abductor
70lb
50x
50 3500
6 Thigh Adductor
70lb
50x
50 3500
7 Ab crunch machine
80lb
30x
80lb
20x
50 4000
8 Seated Leg Curl
70lb
25x
60lb
25x
50 3250
9 overhead press
70lb
25x
70lb
20x
60lb
25x
60lb
20x
90 5850
10 Squats
130lb
20x
130lb
15x
35 4550
11 deltoid extension
10lb
20x
10lb
30x
50 500
12 Cable Incline Triceps Extension
100lb
20x
20 2000
13 Deltoid Row
110lb
12x
12 1320
14 Cable lat pulldown
110lb
12x
12 1320
15 Barbell Shrugs
170lb
30x
30 5100
16 Donkey Calf Raises
190lb
30x
30 5700
17 Butterfly Machine
140lb
16x
16 2240
18 Reverse fly machine
100lb
15x
15 1500
19 Front and Back Neck Isometric
20lb
0x
0 0
Total 785 67230

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Marley


Marley