Gymwolf - Gym and Cardio workout tracker.

#	Exercise	Sets	Reps	Weight
1	Bench Press Machine	110lb 20x 90lb 10x	30	3100
2	Bench Dips	80lb 15x	15	1200
3	Bicep Curls	40lb 30x 30lb 20x	50	1800
4	Leg extension machine	70lb 60x 70lb 60x 140lb 60x	180	16800
5	Thigh Abductor	70lb 50x	50	3500
6	Thigh Adductor	70lb 50x	50	3500
7	Ab crunch machine	80lb 30x 80lb 20x	50	4000
8	Seated Leg Curl	70lb 25x 60lb 25x	50	3250
9	overhead press	70lb 25x 70lb 20x 60lb 25x 60lb 20x	90	5850
10	Squats	130lb 20x 130lb 15x	35	4550
11	deltoid extension	10lb 20x 10lb 30x	50	500
12	Cable Incline Triceps Extension	90lb 20x	20	1800
13	Deltoid Row	100lb 12x	12	1200
14	Cable lat pulldown	100lb 0x	0	0
15	Barbell Shrugs	170lb 30x	30	5100
16	Donkey Calf Raises	190lb 20x	20	3800
17	Butterfly Machine	140lb 16x	16	2240
18	Reverse fly machine	90lb 15x	15	1350
19	Front and Back Neck Isometric	20lb 20x	20	400
Total			783	63940

hypotensive, low on fluids

October 1, 2024