July 25, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
15kg
10x
15kg
10x
15kg
10x
|
30 | 450 |
| 2 | Close Grip Front Lat Pulldown |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 3 | Seated Barbell Shoulder Press |
1kg
10x
1kg
10x
1kg
10x
|
30 | 30 |
| 4 | Barbell biceps curl |
10kg
10x
10kg
10x
|
20 | 200 |
| 5 | Triceps Pushdown |
35kg
10x
35kg
10x
|
20 | 700 |
| 6 | Squats |
10kg
10x
10kg
10x
10kg
10x
|
30 | 300 |
| 7 | Lying leg curl |
15kg
10x
15kg
10x
|
20 | 300 |
| 8 | Smith Standing Calf Raise |
1kg
10x
1kg
10x
1kg
10x
|
30 | 30 |
| 9 | Crunches |
1kg
10x
1kg
10x
1kg
10x
|
30 | 30 |
| 10 | Incline Crunches |
1kg
15x
1kg
15x
1kg
15x
|
45 | 45 |
| Total | 285 | 3285 | ||
