Gym Workout

# Exercise Sets Reps Weight
1 Ab crunch machine
125lb
30x
30 3750
2 Cable lat pulldown
120lb
14x
100lb
10x
24 2680
3 Leg extension machine
70lb
140x
150lb
75x
215 21050
4 Thigh Abductor
190lb
100x
100 19000
5 Thigh Adductor
190lb
100x
100 19000
6 Lying leg curl
50lb
80x
80 4000
7 Donkey Calf Raises
70lb
30x
30 2100
8 Bench Press Machine
90lb
15x
70lb
15x
30 2400
9 Bicep Curls
90lb
20x
70lb
20x
40 3200
10 Incline Pushdown
130lb
8x
8 1040
11 Flat Bench Cable Flys
145lb
8x
130lb
6x
14 1940
12 Reverse fly machine
130lb
16x
16 2080
13 Cable Upright Rows
125lb
10x
10 1250
14 Machine Shrug
72lb
17x
17 1224
15 Cable Incline Triceps Extension
56lb
12x
12 672
16 Leg Raises
40lb
12x
12 480
17 Back Extension on Stability Ball
25lb
0x
0 0
18 Sit-ups
50lb
30x
30 1500
19 Bent Over Cable Lateral Raises
5lb
30x
30 150
20 Barbell Incline Triceps Extension
15lb
0x
0 0
21 Hack Squat Machine
100lb
20x
20 2000
Total 818 89516

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