Gym Workout

# Exercise Sets Reps Weight
1 Ab crunch machine
125lb
30x
30 3750
2 Cable lat pulldown
120lb
12x
100lb
10x
22 2440
3 Leg extension machine
70lb
150x
150lb
75x
225 21750
4 Thigh Abductor
190lb
100x
100 19000
5 Thigh Adductor
190lb
100x
100 19000
6 Lying leg curl
50lb
80x
80 4000
7 Donkey Calf Raises
70lb
30x
30 2100
8 Bench Press Machine
100lb
15x
80lb
15x
30 2700
9 Bicep Curls
90lb
20x
70lb
20x
40 3200
10 Incline Pushdown
130lb
12x
12 1560
11 Flat Bench Cable Flys
145lb
8x
130lb
6x
14 1940
12 Reverse fly machine
130lb
16x
16 2080
13 Cable Upright Rows
100lb
10x
10 1000
14 Machine Shrug
72lb
17x
17 1224
15 Cable Incline Triceps Extension
56lb
12x
12 672
16 Leg Raises
40lb
12x
12 480
17 Back Extension on Stability Ball
25lb
19x
19 475
18 Sit-ups
50lb
30x
30 1500
19 Bent Over Cable Lateral Raises
10lb
20x
20 200
20 Barbell Incline Triceps Extension
15lb
50x
50 750
21 Hack Squat Machine
100lb
20x
20 2000
22 Dumbbell Shoulder Press
40lb
30x
30 1200
Total 919 93021

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