Jõusaali Trenn

# Harjutus Seeriad Tõsteid Raskus
1 Kõhulihaste masin
125lb
30x
30 3750
2 Ploki tõmbed ülalt
120lb
12x
100lb
10x
22 2440
3 Jala sirutused masinal
70lb
140x
150lb
75x
215 21050
4 Thigh Abductor
190lb
100x
100 19000
5 Thigh Adductor
190lb
100x
100 19000
6 Jala kõverdused masinal
50lb
80x
80 4000
7 Donkey Calf Raises
70lb
30x
30 2100
8 Rinnalt surumine masinal
90lb
20x
70lb
15x
35 2850
9 Bicep Curls
90lb
20x
70lb
20x
40 3200
10 Incline Pushdown
130lb
12x
12 1560
11 Flat Bench Cable Flys
145lb
8x
130lb
6x
14 1940
12 Õla tagaosa masinal
130lb
16x
16 2080
13 Cable Upright Rows
85lb
10x
10 850
14 Trapets masinal
72lb
17x
17 1224
15 Cable Incline Triceps Extension
56lb
12x
12 672
16 Leg Raises
40lb
12x
12 480
17 Back Extension on Stability Ball
25lb
0x
0 0
18 Keretõsted kõhule
50lb
30x
30 1500
19 Bent Over Cable Lateral Raises
10lb
20x
20 200
20 Barbell Incline Triceps Extension
15lb
40x
40 600
21 Hack Squat Machine
100lb
20x
20 2000
Kokku 855 90496

Märkmed

Much better today, got BP meds rearranged.


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