Gymwolf - Gym and Cardio workout tracker.

#	Exercise	Sets	Reps	Weight
1	Ab crunch machine	125lb 30x	30	3750
2	Cable lat pulldown	120lb 12x 100lb 10x	22	2440
3	Leg extension machine	70lb 120x 150lb 60x	180	17400
4	Thigh Abductor	190lb 80x	80	15200
5	Thigh Adductor	190lb 100x	100	19000
6	Lying leg curl	50lb 80x	80	4000
7	Donkey Calf Raises	70lb 30x	30	2100
8	Bench Press Machine	90lb 15x 70lb 15x	30	2400
9	Bicep Curls	90lb 20x 70lb 20x	40	3200
10	Incline Pushdown	130lb 8x	8	1040
11	Flat Bench Cable Flys	145lb 8x 130lb 6x	14	1940
12	Reverse fly machine	130lb 16x	16	2080
13	Cable Upright Rows	85lb 10x	10	850
14	Machine Shrug	72lb 17x	17	1224
15	Cable Incline Triceps Extension	56lb 12x	12	672
16	Leg Raises	40lb 12x	12	480
17	Back Extension on Stability Ball	35lb 20x	20	700
18	Sit-ups	50lb 30x	30	1500
19	Bent Over Cable Lateral Raises	10lb 20x	20	200
20	Barbell Incline Triceps Extension	15lb 50x	50	750
21	Hack Squat Machine	100lb 30x	30	3000
Total			831	83926

Feeling better---decreasing BP meds

February 24, 2021