February 25, 2021
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
125lb
30x
|
30 | 3750 |
| 2 | Cable lat pulldown |
120lb
14x
100lb
10x
|
24 | 2680 |
| 3 | Leg extension machine |
70lb
140x
140lb
75x
|
215 | 20300 |
| 4 | Thigh Abductor |
190lb
75x
|
75 | 14250 |
| 5 | Thigh Adductor |
190lb
75x
|
75 | 14250 |
| 6 | Lying leg curl |
50lb
80x
|
80 | 4000 |
| 7 | Donkey Calf Raises |
90lb
30x
|
30 | 2700 |
| 8 | Bench Press Machine |
100lb
15x
80lb
10x
|
25 | 2300 |
| 9 | Bicep Curls |
90lb
20x
70lb
20x
|
40 | 3200 |
| 10 | Incline Pushdown |
130lb
8x
|
8 | 1040 |
| 11 | Flat Bench Cable Flys |
145lb
12x
130lb
6x
|
18 | 2520 |
| 12 | Reverse fly machine |
130lb
16x
|
16 | 2080 |
| 13 | Cable Upright Rows |
100lb
10x
|
10 | 1000 |
| 14 | Machine Shrug |
72lb
17x
|
17 | 1224 |
| 15 | Cable Incline Triceps Extension |
56lb
12x
|
12 | 672 |
| 16 | Leg Raises |
40lb
12x
|
12 | 480 |
| 17 | Back Extension on Stability Ball |
35lb
20x
|
20 | 700 |
| 18 | Sit-ups |
50lb
30x
|
30 | 1500 |
| 19 | Bent Over Cable Lateral Raises |
10lb
20x
|
20 | 200 |
| 20 | Barbell Incline Triceps Extension |
15lb
40x
|
40 | 600 |
| 21 | Hack Squat Machine |
100lb
50x
|
50 | 5000 |
| Total | 847 | 84446 | ||
