Gym Workout

# Exercise Sets Reps Weight
1 Ab crunch machine
125lb
30x
30 3750
2 Cable lat pulldown
120lb
14x
100lb
10x
24 2680
3 Leg extension machine
70lb
140x
140lb
75x
215 20300
4 Thigh Abductor
190lb
75x
75 14250
5 Thigh Adductor
190lb
75x
75 14250
6 Lying leg curl
50lb
80x
80 4000
7 Donkey Calf Raises
90lb
30x
30 2700
8 Bench Press Machine
100lb
15x
80lb
10x
25 2300
9 Bicep Curls
90lb
20x
70lb
20x
40 3200
10 Incline Pushdown
130lb
8x
8 1040
11 Flat Bench Cable Flys
145lb
12x
130lb
6x
18 2520
12 Reverse fly machine
130lb
16x
16 2080
13 Cable Upright Rows
100lb
10x
10 1000
14 Machine Shrug
72lb
17x
17 1224
15 Cable Incline Triceps Extension
56lb
12x
12 672
16 Leg Raises
40lb
12x
12 480
17 Back Extension on Stability Ball
35lb
20x
20 700
18 Sit-ups
50lb
30x
30 1500
19 Bent Over Cable Lateral Raises
10lb
20x
20 200
20 Barbell Incline Triceps Extension
15lb
40x
40 600
21 Hack Squat Machine
100lb
50x
50 5000
Total 847 84446

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