Gymwolf - Gym and Cardio workout tracker.

#	Exercise	Sets	Reps	Weight
1	Ab crunch machine	125lb 25x	25	3125
2	Cable lat pulldown	120lb 12x 100lb 12x	24	2640
3	Leg extension machine	70lb 140x 150lb 65x	205	19550
4	Thigh Abductor	170lb 60x	60	10200
5	Thigh Adductor	170lb 60x	60	10200
6	Lying leg curl	50lb 80x	80	4000
7	Donkey Calf Raises	70lb 70x	70	4900
8	Bench Press Machine	90lb 17x 70lb 15x	32	2580
9	Bicep Curls	90lb 20x 70lb 20x	40	3200
10	Incline Pushdown	130lb 12x	12	1560
11	Flat Bench Cable Flys	145lb 15x 130lb 8x	23	3215
12	Reverse fly machine	130lb 16x	16	2080
13	Cable Upright Rows	85lb 10x	10	850
14	Machine Shrug	72lb 17x	17	1224
15	Cable Incline Triceps Extension	110lb 15x	15	1650
16	Leg Raises	40lb 12x	12	480
17	Back Extension on Stability Ball	45lb 20x	20	900
18	Sit-ups	50lb 40x	40	2000
19	Bent Over Cable Lateral Raises	10lb 20x	20	200
20	Barbell Incline Triceps Extension	15lb 40x	40	600
21	Dumbbell Shoulder Press	30lb 35x	35	1050
22	Hack Squats	100lb 50x	50	5000
23	Front and Back Neck Isometric	10lb 40x	40	400
Total			946	81604

took a B-12 inj last pm---feeling good.

September 19, 2021