Gym Workout

# Exercise Sets Reps Weight
1 Ab crunch machine
125lb
25x
25 3125
2 Cable lat pulldown
120lb
12x
100lb
10x
22 2440
3 Leg extension machine
70lb
140x
150lb
75x
215 21050
4 Thigh Abductor
170lb
100x
100 17000
5 Thigh Adductor
170lb
100x
100 17000
6 Lying leg curl
50lb
80x
80 4000
7 Donkey Calf Raises
70lb
70x
70 4900
8 Bench Press Machine
90lb
18x
70lb
15x
33 2670
9 Bicep Curls
90lb
20x
70lb
20x
40 3200
10 Incline Pushdown
130lb
10x
115lb
10x
20 2450
11 Flat Bench Cable Flys
145lb
15x
130lb
8x
23 3215
12 Reverse fly machine
130lb
16x
16 2080
13 Cable Upright Rows
85lb
10x
10 850
14 Machine Shrug
72lb
17x
17 1224
15 Cable Incline Triceps Extension
110lb
15x
15 1650
16 Leg Raises
40lb
12x
12 480
17 Back Extension on Stability Ball
45lb
20x
20 900
18 Sit-ups
50lb
40x
40 2000
19 Bent Over Cable Lateral Raises
10lb
20x
20 200
20 Barbell Incline Triceps Extension
15lb
40x
40 600
21 Dumbbell Shoulder Press
40lb
30x
30 1200
22 Hack Squats
110lb
50x
50 5500
23 Front and Back Neck Isometric
10lb
40x
40 400
Total 1038 98134

Notes

had 10 beers over the weekend--gained weight


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Marley


Marley