Gym Workout

# Exercise Sets Reps Weight
1 Ab crunch machine
125lb
30x
30 3750
2 Cable lat pulldown
120lb
12x
100lb
10x
22 2440
3 Leg extension machine
70lb
140x
150lb
80x
220 21800
4 Thigh Abductor
190lb
100x
100 19000
5 Thigh Adductor
190lb
100x
100 19000
6 Lying leg curl
50lb
80x
80 4000
7 Donkey Calf Raises
130lb
65x
65 8450
8 Bench Press Machine
90lb
20x
70lb
15x
35 2850
9 Bicep Curls
90lb
20x
70lb
20x
40 3200
10 Incline Pushdown
130lb
0x
0 0
11 Flat Bench Cable Flys
145lb
15x
130lb
8x
115lb
10x
33 4365
12 Reverse fly machine
115lb
16x
16 1840
13 Cable Upright Rows
85lb
10x
10 850
14 Machine Shrug
72lb
17x
17 1224
15 Cable Incline Triceps Extension
120lb
15x
15 1800
16 Leg Raises
40lb
12x
12 480
17 Back Extension on Stability Ball
45lb
20x
20 900
18 Sit-ups
50lb
40x
40 2000
19 Bent Over Cable Lateral Raises
10lb
40x
40 400
20 Barbell Incline Triceps Extension
15lb
40x
40 600
21 Dumbbell Shoulder Press
40lb
30x
30 1200
22 Hack Squats
100lb
50x
50 5000
23 Front and Back Neck Isometric
10lb
40x
40 400
Total 1055 105549

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Marley


Marley