Gymwolf - Gym and Cardio workout tracker.

#	Exercise	Sets	Reps	Weight
1	Ab crunch machine	110lb 25x	25	2750
2	Cable lat pulldown	100lb 16x 80lb 10x	26	2400
3	Leg extension machine	70lb 140x 150lb 75x	215	21050
4	Thigh Abductor	170lb 80x	80	13600
5	Thigh Adductor	170lb 80x	80	13600
6	Lying leg curl	50lb 80x	80	4000
7	Donkey Calf Raises	130lb 35x	35	4550
8	Bench Press Machine	90lb 17x 70lb 15x	32	2580
9	Bicep Curls	90lb 20x 70lb 20x	40	3200
10	Incline Pushdown	110lb 12x	12	1320
11	Flat Bench Cable Flys	145lb 15x 130lb 8x	23	3215
12	Reverse fly machine	115lb 16x	16	1840
13	Cable Upright Rows	85lb 10x	10	850
14	Machine Shrug	72lb 17x	17	1224
15	Cable Incline Triceps Extension	100lb 15x	15	1500
16	Leg Raises	40lb 12x	12	480
17	Back Extension on Stability Ball	45lb 20x	20	900
18	Sit-ups	50lb 40x	40	2000
19	Bent Over Cable Lateral Raises	10lb 20x	20	200
20	Barbell Incline Triceps Extension	15lb 40x	40	600
21	Dumbbell Shoulder Press	50lb 20x	20	1000
22	Hack Squats	100lb 50x	50	5000
23	Front and Back Neck Isometric	10lb 40x	40	400
Total			948	88259

March 21, 2022