Gymwolf - Gym and Cardio workout tracker.

#	Exercise	Sets	Reps	Weight
1	Ab crunch machine	110lb 30x	30	3300
2	Cable lat pulldown	120lb 12x 100lb 10x	22	2440
3	Leg extension machine	70lb 140x 150lb 75x	215	21050
4	Thigh Abductor	190lb 100x	100	19000
5	Thigh Adductor	190lb 100x	100	19000
6	Lying leg curl	50lb 80x	80	4000
7	Donkey Calf Raises	130lb 70x	70	9100
8	Bench Press Machine	100lb 18x 80lb 12x	30	2760
9	Bicep Curls	90lb 20x 70lb 20x	40	3200
10	Incline Pushdown	115lb 12x	12	1380
11	Flat Bench Cable Flys	145lb 15x 130lb 8x	23	3215
12	Reverse fly machine	115lb 16x	16	1840
13	Cable Upright Rows	85lb 10x	10	850
14	Machine Shrug	72lb 17x	17	1224
15	Cable Incline Triceps Extension	110lb 15x	15	1650
16	Leg Raises	40lb 12x	12	480
17	Back Extension on Stability Ball	35lb 20x	20	700
18	Sit-ups	50lb 40x	40	2000
19	Bent Over Cable Lateral Raises	10lb 40x	40	400
20	Barbell Incline Triceps Extension	15lb 40x	40	600
21	Dumbbell Shoulder Press	50lb 20x	20	1000
22	Hack Squats	100lb 50x	50	5000
23	Front and Back Neck Isometric	10lb 40x	40	400
Total			1042	104589

March 25, 2022