Gymwolf - Gym and Cardio workout tracker.

#	Exercise	Sets	Reps	Weight
1	Ab crunch machine	125lb 30x	30	3750
2	Cable lat pulldown	120lb 14x 100lb 10x	24	2680
3	Leg extension machine	70lb 140x 140lb 75x	215	20300
4	Thigh Abductor	190lb 75x	75	14250
5	Thigh Adductor	190lb 75x	75	14250
6	Lying leg curl	40lb 80x	80	3200
7	Donkey Calf Raises	90lb 30x	30	2700
8	Bench Press Machine	100lb 15x 80lb 10x	25	2300
9	Bicep Curls	90lb 20x 70lb 20x	40	3200
10	Incline Pushdown	115lb 15x	15	1725
11	Flat Bench Cable Flys	145lb 12x 130lb 6x	18	2520
12	Reverse fly machine	115lb 16x	16	1840
13	Cable Upright Rows	85lb 10x	10	850
14	Machine Shrug	72lb 17x	17	1224
15	Cable Incline Triceps Extension	56lb 12x	12	672
16	Leg Raises	40lb 12x	12	480
17	Back Extension on Stability Ball	35lb 20x	20	700
18	Sit-ups	20lb 30x	30	600
19	Bent Over Cable Lateral Raises	10lb 20x	20	200
20	Barbell Incline Triceps Extension	15lb 40x	40	600
21	Hack Squat Machine	130lb 50x	50	6500
22	Front and Back Neck Isometric	20lb 40x	40	800
Total			894	85341

hope this shows correctly

April 1, 2022