Gym Workout

# Exercise Sets Reps Weight
1 Ab crunch machine
80lb
25x
25 2000
2 Cable lat pulldown
120lb
12x
100lb
10x
22 2440
3 Leg extension machine
70lb
140x
150lb
75x
215 21050
4 Thigh Abductor
190lb
100x
100 19000
5 Thigh Adductor
190lb
100x
100 19000
6 Lying leg curl
40lb
80x
80 3200
7 Donkey Calf Raises
130lb
60x
60 7800
8 Bench Press Machine
90lb
20x
70lb
15x
35 2850
9 Bicep Curls
80lb
25x
70lb
25x
50 3750
10 Incline Pushdown
110lb
15x
15 1650
11 Flat Bench Cable Flys
145lb
15x
130lb
8x
23 3215
12 Reverse fly machine
115lb
16x
16 1840
13 Cable Upright Rows
85lb
10x
10 850
14 Machine Shrug
72lb
20x
20 1440
15 Cable Incline Triceps Extension
55lb
15x
15 825
16 Leg Raises
40lb
12x
12 480
17 Back Extension on Stability Ball
45lb
0x
0 0
18 Sit-ups
50lb
0x
0 0
19 Bent Over Cable Lateral Raises
10lb
20x
20 200
20 Barbell Incline Triceps Extension
15lb
0x
0 0
21 Dumbbell Shoulder Press
40lb
30x
30 1200
22 Hack Squats
100lb
50x
50 5000
23 Front and Back Neck Isometric
10lb
40x
40 400
Total 938 98190

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Marley


Marley