Gym Workout

# Exercise Sets Reps Weight
1 Ab crunch machine
85lb
30x
30 2550
2 Cable lat pulldown
120lb
12x
100lb
15x
27 2940
3 Leg extension machine
70lb
140x
150lb
75x
215 21050
4 Thigh Abductor
190lb
100x
100 19000
5 Thigh Adductor
190lb
100x
100 19000
6 Lying leg curl
40lb
80x
80 3200
7 Donkey Calf Raises
130lb
70x
70 9100
8 Bench Press Machine
90lb
15x
70lb
15x
30 2400
9 Bicep Curls
90lb
20x
70lb
20x
40 3200
10 Incline Pushdown
110lb
18x
18 1980
11 Flat Bench Cable Flys
145lb
15x
130lb
8x
23 3215
12 Reverse fly machine
115lb
16x
16 1840
13 Cable Upright Rows
100lb
10x
10 1000
14 Machine Shrug
72lb
20x
20 1440
15 Cable Incline Triceps Extension
55lb
15x
15 825
16 Leg Raises
40lb
12x
12 480
17 Back Extension on Stability Ball
25lb
20x
20 500
18 Sit-ups
50lb
0x
0 0
19 Bent Over Cable Lateral Raises
10lb
40x
40 400
20 Barbell Incline Triceps Extension
15lb
0x
0 0
21 Dumbbell Shoulder Press
40lb
30x
30 1200
22 Hack Squats
100lb
50x
50 5000
23 Front and Back Neck Isometric
10lb
40x
40 400
Total 986 100720

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Marley


Marley