Gym Workout

# Exercise Sets Reps Weight
1 Ab crunch machine
80lb
35x
35 2800
2 Cable lat pulldown
120lb
10x
100lb
12x
22 2400
3 Leg extension machine
70lb
140x
150lb
75x
215 21050
4 Thigh Abductor
190lb
60x
60 11400
5 Thigh Adductor
190lb
80x
80 15200
6 Lying leg curl
40lb
80x
80 3200
7 Donkey Calf Raises
130lb
50x
50 6500
8 Bench Press Machine
90lb
20x
70lb
15x
35 2850
9 Bicep Curls
90lb
18x
70lb
18x
36 2880
10 Incline Pushdown
110lb
12x
12 1320
11 Flat Bench Cable Flys
145lb
19x
130lb
8x
27 3795
12 Reverse fly machine
115lb
16x
16 1840
13 Cable Upright Rows
85lb
10x
10 850
14 Machine Shrug
72lb
17x
17 1224
15 Cable Incline Triceps Extension
120lb
0x
0 0
16 Leg Raises
40lb
12x
12 480
17 Back Extension on Stability Ball
85lb
10x
10 850
18 Sit-ups
50lb
0x
0 0
19 Bent Over Cable Lateral Raises
10lb
20x
10lb
20x
40 400
20 Barbell Incline Triceps Extension
15lb
40x
40 600
21 Dumbbell Shoulder Press
40lb
30x
30 1200
22 Hack Squats
100lb
50x
50 5000
23 Front and Back Neck Isometric
10lb
0x
0 0
Total 877 85839

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Marley


Marley