Gymwolf - Gym and Cardio workout tracker.

#	Exercise	Sets	Reps	Weight
1	Ab crunch machine	80lb 40x	40	3200
2	Cable lat pulldown	100lb 20x 100lb 10x	30	3000
3	Leg extension machine	70lb 140x 150lb 75x	215	21050
4	Thigh Abductor	190lb 80x	80	15200
5	Thigh Adductor	190lb 100x	100	19000
6	Lying leg curl	40lb 80x	80	3200
7	Donkey Calf Raises	130lb 70x	70	9100
8	Bench Press Machine	115lb 8x 115lb 7x	15	1725
9	Bicep Curls	80lb 25x 70lb 25x	50	3750
10	Incline Pushdown	130lb 12x	12	1560
11	Flat Bench Cable Flys	160lb 15x 130lb 8x	23	3440
12	Reverse fly machine	130lb 16x	16	2080
13	Cable Upright Rows	100lb 10x	10	1000
14	Machine Shrug	72lb 17x	17	1224
15	Cable Incline Triceps Extension	55lb 15x	15	825
16	Leg Raises	40lb 12x	12	480
17	Back Extension on Stability Ball	45lb 0x	0	0
18	Sit-ups	50lb 0x	0	0
19	Bent Over Cable Lateral Raises	10lb 20x 10lb 20x	40	400
20	Barbell Incline Triceps Extension	15lb 40x	40	600
21	Dumbbell Shoulder Press	40lb 30x	30	1200
22	Hack Squats	100lb 40x	40	4000
23	Front and Back Neck Isometric	10lb 40x	40	400
Total			975	96434

August 7, 2022