Gym Workout

# Exercise Sets Reps Weight
1 Ab crunch machine
80lb
30x
30 2400
2 Cable lat pulldown
100lb
16x
100lb
0x
16 1600
3 Leg extension machine
70lb
140x
150lb
75x
215 21050
4 Thigh Abductor
190lb
100x
100 19000
5 Thigh Adductor
190lb
100x
100 19000
6 Lying leg curl
40lb
80x
80 3200
7 Donkey Calf Raises
130lb
40x
40 5200
8 Bench Press Machine
90lb
12x
70lb
0x
12 1080
9 Bicep Curls
90lb
0x
70lb
0x
0 0
10 Incline Pushdown
130lb
0x
0 0
11 Flat Bench Cable Flys
145lb
0x
130lb
0x
0 0
12 Reverse fly machine
130lb
0x
0 0
13 Cable Upright Rows
100lb
0x
0 0
14 Machine Shrug
72lb
0x
0 0
15 Cable Incline Triceps Extension
120lb
0x
0 0
16 Leg Raises
40lb
0x
0 0
17 Back Extension on Stability Ball
45lb
0x
0 0
18 Sit-ups
50lb
0x
0 0
19 Bent Over Cable Lateral Raises
10lb
20x
20 200
20 Barbell Incline Triceps Extension
15lb
0x
0 0
21 Dumbbell Shoulder Press
40lb
30x
30 1200
22 Hack Squats
100lb
50x
50 5000
23 Front and Back Neck Isometric
10lb
0x
0 0
Total 693 78930

Notes

Very weak today, zero energy, don't know why.


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Marley


Marley