# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Ab crunch machine |
80lb
30x
|
30 | 2400 |
2 | Cable lat pulldown |
100lb
16x
100lb
0x
|
16 | 1600 |
3 | Leg extension machine |
70lb
140x
150lb
75x
|
215 | 21050 |
4 | Thigh Abductor |
190lb
100x
|
100 | 19000 |
5 | Thigh Adductor |
190lb
100x
|
100 | 19000 |
6 | Lying leg curl |
40lb
80x
|
80 | 3200 |
7 | Donkey Calf Raises |
130lb
40x
|
40 | 5200 |
8 | Bench Press Machine |
90lb
12x
70lb
0x
|
12 | 1080 |
9 | Bicep Curls |
90lb
0x
70lb
0x
|
0 | 0 |
10 | Incline Pushdown |
130lb
0x
|
0 | 0 |
11 | Flat Bench Cable Flys |
145lb
0x
130lb
0x
|
0 | 0 |
12 | Reverse fly machine |
130lb
0x
|
0 | 0 |
13 | Cable Upright Rows |
100lb
0x
|
0 | 0 |
14 | Machine Shrug |
72lb
0x
|
0 | 0 |
15 | Cable Incline Triceps Extension |
120lb
0x
|
0 | 0 |
16 | Leg Raises |
40lb
0x
|
0 | 0 |
17 | Back Extension on Stability Ball |
45lb
0x
|
0 | 0 |
18 | Sit-ups |
50lb
0x
|
0 | 0 |
19 | Bent Over Cable Lateral Raises |
10lb
20x
|
20 | 200 |
20 | Barbell Incline Triceps Extension |
15lb
0x
|
0 | 0 |
21 | Dumbbell Shoulder Press |
40lb
30x
|
30 | 1200 |
22 | Hack Squats |
100lb
50x
|
50 | 5000 |
23 | Front and Back Neck Isometric |
10lb
0x
|
0 | 0 |
Total | 693 | 78930 |
Very weak today, zero energy, don't know why.