Jõusaali Trenn

# Harjutus Seeriad Tõsteid Raskus
1 Kõhulihaste masin
85lb
35x
35 2975
2 Ploki tõmbed ülalt
100lb
20x
100lb
0x
20 2000
3 Jala sirutused masinal
70lb
140x
150lb
75x
215 21050
4 Thigh Abductor
190lb
50x
50 9500
5 Thigh Adductor
190lb
100x
100 19000
6 Jala kõverdused masinal
50lb
100x
100 5000
7 Donkey Calf Raises
70lb
0x
0 0
8 Rinnalt surumine masinal
100lb
16x
80lb
15x
31 2800
9 Bicep Curls
90lb
20x
70lb
20x
40 3200
10 Incline Pushdown
130lb
10x
115lb
12x
22 2680
11 Flat Bench Cable Flys
165lb
14x
145lb
8x
22 3470
12 Õla tagaosa masinal
130lb
16x
16 2080
13 Cable Upright Rows
100lb
10x
10 1000
14 Trapets masinal
72lb
17x
17 1224
15 Cable Incline Triceps Extension
120lb
15x
15 1800
16 Leg Raises
40lb
12x
12 480
17 Back Extension on Stability Ball
45lb
0x
0 0
18 Keretõsted kõhule
50lb
0x
0 0
19 Bent Over Cable Lateral Raises
10lb
20x
20 200
20 Barbell Incline Triceps Extension
15lb
0x
0 0
21 Dumbbell Shoulder Press
40lb
30x
30 1200
22 Hack Squats
100lb
0x
0 0
23 Front and Back Neck Isometric
10lb
40x
40 400
Kokku 795 80059

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