Gymwolf - Gym and Cardio workout tracker.

#	Exercise	Sets	Reps	Weight
1	Ab crunch machine	85lb 50x	50	4250
2	Cable lat pulldown	120lb 12x 100lb 10x	22	2440
3	Leg extension machine	70lb 140x 150lb 75x	215	21050
4	Thigh Abductor	190lb 100x	100	19000
5	Thigh Adductor	190lb 100x	100	19000
6	Lying leg curl	40lb 90x	90	3600
7	Donkey Calf Raises	130lb 50x	50	6500
8	Bench Press Machine	100lb 18x 90lb 15x	33	3150
9	Bicep Curls	80lb 20x 70lb 20x	40	3000
10	Incline Pushdown	130lb 12x	12	1560
11	Flat Bench Cable Flys	145lb 10x 130lb 8x 160lb 15x	33	4890
12	Reverse fly machine	130lb 16x	16	2080
13	Cable Upright Rows	100lb 10x	10	1000
14	Machine Shrug	80lb 17x	17	1360
15	Cable Incline Triceps Extension	110lb 15x 110lb 10x	25	2750
16	Leg Raises	40lb 12x	12	480
17	Back Extension on Stability Ball	45lb 0x	0	0
18	Sit-ups	50lb 40x	40	2000
19	Bent Over Cable Lateral Raises	10lb 80x	80	800
20	Barbell Incline Triceps Extension	15lb 0x	0	0
21	Dumbbell Shoulder Press	40lb 30x	30	1200
22	Hack Squats	100lb 50x	50	5000
23	Front and Back Neck Isometric	10lb 40x	40	400
Total			1065	105510

September 12, 2022