Gym Workout

# Exercise Sets Reps Weight
1 Ab crunch machine
85lb
50x
50 4250
2 Cable lat pulldown
120lb
16x
100lb
10x
26 2920
3 Leg extension machine
70lb
140x
150lb
75x
215 21050
4 Thigh Abductor
190lb
100x
100 19000
5 Thigh Adductor
190lb
100x
100 19000
6 Lying leg curl
40lb
80x
80 3200
7 Donkey Calf Raises
130lb
70x
70 9100
8 Bench Press Machine
90lb
15x
100lb
15x
30 2850
9 Bicep Curls
80lb
25x
70lb
20x
45 3400
10 Incline Pushdown
130lb
15x
15 1950
11 Flat Bench Cable Flys
160lb
15x
130lb
8x
23 3440
12 Reverse fly machine
130lb
16x
16 2080
13 Cable Upright Rows
100lb
15x
15 1500
14 Machine Shrug
72lb
17x
17 1224
15 Cable Incline Triceps Extension
55lb
20x
20 1100
16 Leg Raises
40lb
15x
15 600
17 Back Extension on Stability Ball
45lb
0x
0 0
18 Sit-ups
50lb
0x
0 0
19 Bent Over Cable Lateral Raises
10lb
20x
10lb
20x
40 400
20 Barbell Incline Triceps Extension
15lb
0x
0 0
21 Dumbbell Shoulder Press
40lb
30x
30 1200
22 Hack Squats
100lb
50x
50 5000
23 Front and Back Neck Isometric
10lb
40x
40 400
Total 997 103664

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Marley


Marley