Gymwolf - Gym and Cardio workout tracker.

#	Exercise	Sets	Reps	Weight
1	Bench Press Machine	110lb 20x 100lb 10x	30	3200
2	Bench Dips	90lb 15x	15	1350
3	bicep curl	40lb 20x 40lb 20x	40	1600
4	quadriceps	80lb 70x 80lb 70x 150lb 60x	200	20200
5	Thigh Abductor	80lb 60x	60	4800
6	Thigh Adductor	50lb 20x	20	1000
7	Crunches	70lb 20x 70lb 20x	40	2800
8	hamstring	70lb 15x 60lb 15x	30	1950
9	Shoulder Press	70lb 50x 60lb 40x	90	5900
10	triceps extension	100lb 20x 100lb 10x	30	3000
11	Cable lat pulldown	110lb 15x	15	1650
12	Squats	150lb 20x 150lb 14x	34	5100
13	Cable Shrugs	150lb 20x	20	3000
14	Donkey Calf Raises	190lb 15x	15	2850
15	Shoulder Press	10lb 40x 10lb 20x	60	600
16	Back Extension	130lb 25x	25	3250
17	Chest machine	150lb 15x	15	2250
18	Reverse fly machine	110lb 20x	20	2200
19	Front and Back Neck Isometric	10lb 20x 10lb 20x	40	400
20	Leg Lift	100lb 0x	0	0
Total			799	67100

May 13, 2024