Gymwolf - Gym and Cardio workout tracker.

#	Exercise	Sets	Reps	Weight
1	Bench Press Machine	110lb 20x 100lb 15x	35	3700
2	Bench Dips	90lb 15x	15	1350
3	bicep curl	40lb 30x 40lb 15x	45	1800
4	quadriceps	80lb 70x 80lb 70x 160lb 60x	200	20800
5	Thigh Abductor	80lb 60x	60	4800
6	Thigh Adductor	80lb 60x	60	4800
7	Crunches	80lb 20x 80lb 20x	40	3200
8	hamstring	70lb 15x 60lb 15x	30	1950
9	Shoulder Press	70lb 45x 60lb 45x	90	5850
10	triceps extension	100lb 20x 100lb 20x	40	4000
11	Cable lat pulldown	110lb 0x	0	0
12	Squats	150lb 14x 150lb 14x	28	4200
13	Cable Shrugs	180lb 20x	20	3600
14	Donkey Calf Raises	190lb 15x	15	2850
15	Shoulder Press	10lb 40x 10lb 20x	60	600
16	Back Extension	130lb 0x	0	0
17	Chest machine	150lb 20x	20	3000
18	Reverse fly machine	100lb 20x	20	2000
19	Front and Back Neck Isometric	10lb 20x 10lb 20x	40	400
20	Leg Lift	100lb 10x	10	1000
21	back row	100lb 20x	20	2000
Total			848	71900

July 29, 2024