|
December 27, 2021
Total 92254lb, Reps 985 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
December 23, 2021
Total 80145lb, Reps 713 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
December 21, 2021
Total 99960lb, Reps 1016 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
December 16, 2021
Total 76715lb, Reps 694 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps) low on fluids |
|
December 10, 2021
Total 92644lb, Reps 991 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
November 30, 2021
Total 95134lb, Reps 1002 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps) 3 weeks and Thanksgiving and lots of beer---10 lb weight gain |
|
November 12, 2021
Total 99414lb, Reps 1007 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
November 9, 2021
Total 97664lb, Reps 1003 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
November 2, 2021
Total 90944lb, Reps 993 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
November 1, 2021
Total 98134lb, Reps 1038 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps) had 10 beers over the weekend--gained weight |
|
October 29, 2021
Total 97754lb, Reps 1039 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
October 21, 2021
Total 84704lb, Reps 935 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
October 18, 2021
Total 98924lb, Reps 1052 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
October 14, 2021
Total 98070lb, Reps 1044 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
October 12, 2021
Total 98794lb, Reps 1005 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
October 9, 2021
Total 95564lb, Reps 978 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
October 6, 2021
Total 92544lb, Reps 960 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
October 2, 2021
Total 97574lb, Reps 1005 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
September 29, 2021
Total 89144lb, Reps 959 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
September 27, 2021
Total 98304lb, Reps 1006 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
September 23, 2021
Total 97404lb, Reps 1036 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
September 20, 2021
Total 97369lb, Reps 1049 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
September 19, 2021
Total 81604lb, Reps 946 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps) took a B-12 inj last pm---feeling good. |
|
September 16, 2021
Total 90669lb, Reps 960 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
September 11, 2021
Total 99334lb, Reps 1013 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
September 7, 2021
Total 99804lb, Reps 1016 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
September 3, 2021
Total 80404lb, Reps 936 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
August 23, 2021
Total 82354lb, Reps 936 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
August 18, 2021
Total 85654lb, Reps 936 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
August 17, 2021
Total 80204lb, Reps 936 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
August 16, 2021
Total 80694lb, Reps 936 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
August 11, 2021
Total 83654lb, Reps 916 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
August 9, 2021
Total 78924lb, Reps 827 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps) Too sleepy to finish |
|
August 4, 2021
Total 83294lb, Reps 906 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
August 1, 2021
Total 83039lb, Reps 893 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
July 30, 2021
Total 83019lb, Reps 939 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
July 25, 2021
Total 84249lb, Reps 948 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
July 22, 2021
Total 84429lb, Reps 951 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
July 19, 2021
Total 80214lb, Reps 923 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
July 15, 2021
Total 82579lb, Reps 946 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
July 13, 2021
Total 83914lb, Reps 943 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
July 11, 2021
Total 79854lb, Reps 857 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
July 8, 2021
Total 82704lb, Reps 936 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
July 7, 2021
Total 80676lb, Reps 928 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
July 1, 2021
Total 64150lb, Reps 662 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps) Awoke feeling weak and fatigued. Went to gym, but ran out of energy shortly. Don't know if had anything to do with birthday party for Mrs. Price---lots of older folks there, probably near all vaxxed. |
|
June 28, 2021
Total 90859lb, Reps 946 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
June 22, 2021
Total 87279lb, Reps 971 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
June 17, 2021
Total 86134lb, Reps 827 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
June 16, 2021
Total 100514lb, Reps 1039 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
June 14, 2021
Total 90874lb, Reps 938 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
June 13, 2021
Total 104039lb, Reps 1021 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
June 5, 2021
Total 104124lb, Reps 1012 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
June 3, 2021
Total 100364lb, Reps 1005 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
May 31, 2021
Total 102724lb, Reps 1037 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
May 27, 2021
Total 103314lb, Reps 1043 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
May 24, 2021
Total 103434lb, Reps 1045 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
May 19, 2021
Total 103709lb, Reps 1044 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
May 11, 2021
Total 104524lb, Reps 1051 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
May 10, 2021
Total 104144lb, Reps 1055 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
May 5, 2021
Total 103374lb, Reps 1041 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
May 3, 2021
Total 103024lb, Reps 1041 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
May 1, 2021
Total 103864lb, Reps 1048 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
April 30, 2021
Total 102679lb, Reps 1041 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
April 29, 2021
Total 103429lb, Reps 1056 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
April 26, 2021
Total 103279lb, Reps 1046 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps) 2 days of rest, stronger than usual. Good day. |
|
April 23, 2021
Total 102679lb, Reps 1041 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
April 21, 2021
Total 103027.5lb, Reps 1041 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
April 20, 2021
Total 102679lb, Reps 1041 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
April 17, 2021
Total 103664lb, Reps 1048 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
April 15, 2021
Total 102679lb, Reps 1041 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
April 13, 2021
Total 102679lb, Reps 1041 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps) 3 days on high Omega3, low Omega 6---stronger and better endurance |
|
April 12, 2021
Total 101529lb, Reps 996 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
April 11, 2021
Total 101789lb, Reps 998 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
April 9, 2021
Total 100519lb, Reps 989 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
April 8, 2021
Total 98449lb, Reps 967 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps) Vit B 12 shot, canned cod liver, increased Magnesium---much stronger and with more endurance today. |
|
April 2, 2021
Total 97789lb, Reps 978 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
April 1, 2021
Total 96019lb, Reps 944 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
March 31, 2021
Total 98919lb, Reps 989 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
March 30, 2021
Total 96519lb, Reps 949 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps) Getting back on eating some beef and fish. High Omega 3, Low omega 6, no refined flour. Will try some "free-range" organic eggs, too. |
|
March 29, 2021
Total 96519lb, Reps 949 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
March 27, 2021
Total 94719lb, Reps 941 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
March 25, 2021
Total 92326lb, Reps 921 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
March 24, 2021
Total 93786lb, Reps 938 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
March 23, 2021
Total 93181lb, Reps 939 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
March 22, 2021
Total 90646lb, Reps 902 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
March 19, 2021
Total 92246lb, Reps 922 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
March 17, 2021
Total 90871lb, Reps 897 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps) Finally getting BP meds adjusted |
|
March 16, 2021
Total 94346lb, Reps 952 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
March 15, 2021
Total 90146lb, Reps 892 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps) 4 days off for hangover. Started out very weak, but got much better towards end. Adjusting BP meds. |
|
March 10, 2021
Total 92546lb, Reps 952 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps) Feel good. |
|
March 8, 2021
Total 91746lb, Reps 912 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps) Getting better and better. Medicationa and diet getting right. |
|
March 7, 2021
Total 93546lb, Reps 902 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps) Best in ages |
|
March 2, 2021
Total 90670lb, Reps 887 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
February 25, 2021
Total 84446lb, Reps 847 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
February 24, 2021
Total 83926lb, Reps 831 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps) Feeling better---decreasing BP meds |
|
February 23, 2021
Total 89476lb, Reps 866 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
February 22, 2021
Total 88796lb, Reps 862 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
February 4, 2021
Total 90496lb, Reps 855 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps) Much better today, got BP meds rearranged. |
|
February 1, 2021
Total 84255lb, Reps 816 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps) Very week today. Felt better after is a donut. |
|
January 29, 2021
Total 89501lb, Reps 879 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
January 28, 2021
Total 87964lb, Reps 858 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
January 27, 2021
Total 70877lb, Reps 636 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps) A night without angina (after 3 nights of Prinzmetal),, but weak and easily fatigued |
|
January 22, 2021
Total 94456lb, Reps 943 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps) Stronger and feel better with much decreased dose of beta-blocker |
|
January 21, 2021
Total 88730lb, Reps 829 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps) started Diltiazem last evening. Some fluid retention. |
|
January 19, 2021
Total 92726lb, Reps 916 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
January 13, 2021
Total 92526lb, Reps 916 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
January 11, 2021
Total 93021lb, Reps 919 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
January 9, 2021
Total 92026lb, Reps 896 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
January 8, 2021
Total 88836lb, Reps 853 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
January 7, 2021
Total 89516lb, Reps 818 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
January 4, 2021
Total 90696lb, Reps 860 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
January 3, 2021
Total 90926lb, Reps 826 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
January 2, 2021
Total 89546lb, Reps 862 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
January 1, 2021
Total 88446lb, Reps 802 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|