December 27
Total 92254lb, Reps 985
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
December 23
Total 80145lb, Reps 713
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
December 21
Total 99960lb, Reps 1016
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
December 16
Total 76715lb, Reps 694
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
low on fluids
December 10
Total 92644lb, Reps 991
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
481290lb, 5 workouts
November
November 30
Total 95134lb, Reps 1002
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
3 weeks and Thanksgiving and lots of beer---10 lb weight gain
November 12
Total 99414lb, Reps 1007
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
November 9
Total 97664lb, Reps 1003
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
November 2
Total 90944lb, Reps 993
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
November 1
Total 98134lb, Reps 1038
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
had 10 beers over the weekend--gained weight
763928lb, 8 workouts
October
October 29
Total 97754lb, Reps 1039
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
October 21
Total 84704lb, Reps 935
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
October 18
Total 98924lb, Reps 1052
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
October 14
Total 98070lb, Reps 1044
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
October 12
Total 98794lb, Reps 1005
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
October 9
Total 95564lb, Reps 978
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
October 6
Total 92544lb, Reps 960
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
October 2
Total 97574lb, Reps 1005
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
834036lb, 9 workouts
September
September 29
Total 89144lb, Reps 959
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
September 27
Total 98304lb, Reps 1006
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
September 23
Total 97404lb, Reps 1036
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
September 20
Total 97369lb, Reps 1049
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
September 19
Total 81604lb, Reps 946
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
took a B-12 inj last pm---feeling good.
September 16
Total 90669lb, Reps 960
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
September 11
Total 99334lb, Reps 1013
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
September 7
Total 99804lb, Reps 1016
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
September 3
Total 80404lb, Reps 936
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
657817lb, 8 workouts
August
August 23
Total 82354lb, Reps 936
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
August 18
Total 85654lb, Reps 936
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
August 17
Total 80204lb, Reps 936
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
August 16
Total 80694lb, Reps 936
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
August 11
Total 83654lb, Reps 916
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
August 9
Total 78924lb, Reps 827
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
Too sleepy to finish
August 4
Total 83294lb, Reps 906
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
August 1
Total 83039lb, Reps 893
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
805788lb, 10 workouts
July
July 30
Total 83019lb, Reps 939
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
July 25
Total 84249lb, Reps 948
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
July 22
Total 84429lb, Reps 951
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
July 19
Total 80214lb, Reps 923
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
July 15
Total 82579lb, Reps 946
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
July 13
Total 83914lb, Reps 943
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
July 11
Total 79854lb, Reps 857
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
July 8
Total 82704lb, Reps 936
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
July 7
Total 80676lb, Reps 928
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
July 1
Total 64150lb, Reps 662
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
Awoke feeling weak and fatigued. Went to gym, but ran out of energy shortly....
764187lb, 8 workouts
June
June 28
Total 90859lb, Reps 946
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
June 22
Total 87279lb, Reps 971
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
June 17
Total 86134lb, Reps 827
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
June 16
Total 100514lb, Reps 1039
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
June 14
Total 90874lb, Reps 938
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
June 13
Total 104039lb, Reps 1021
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
June 5
Total 104124lb, Reps 1012
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
June 3
Total 100364lb, Reps 1005
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
932111lb, 9 workouts
May
May 31
Total 102724lb, Reps 1037
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
May 27
Total 103314lb, Reps 1043
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
May 24
Total 103434lb, Reps 1045
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
May 19
Total 103709lb, Reps 1044
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
May 11
Total 104524lb, Reps 1051
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
May 10
Total 104144lb, Reps 1055
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
May 5
Total 103374lb, Reps 1041
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
May 3
Total 103024lb, Reps 1041
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
May 1
Total 103864lb, Reps 1048
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
1522888.5lb, 15 workouts
April
April 30
Total 102679lb, Reps 1041
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
April 29
Total 103429lb, Reps 1056
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
April 26
Total 103279lb, Reps 1046
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
2 days of rest, stronger than usual. Good day.
April 23
Total 102679lb, Reps 1041
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
April 21
Total 103027.5lb, Reps 1041
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
April 20
Total 102679lb, Reps 1041
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
April 17
Total 103664lb, Reps 1048
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
April 15
Total 102679lb, Reps 1041
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
April 13
Total 102679lb, Reps 1041
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
3 days on high Omega3, low Omega 6---stronger and better endurance
April 12
Total 101529lb, Reps 996
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
April 11
Total 101789lb, Reps 998
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
April 9
Total 100519lb, Reps 989
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
April 8
Total 98449lb, Reps 967
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
Vit B 12 shot, canned cod liver, increased Magnesium---much stronger and with...
April 2
Total 97789lb, Reps 978
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
April 1
Total 96019lb, Reps 944
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
1492732lb, 16 workouts
March
March 31
Total 98919lb, Reps 989
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
March 30
Total 96519lb, Reps 949
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
Getting back on eating some beef and fish. High Omega 3, Low omega 6, no ref...
March 29
Total 96519lb, Reps 949
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
March 27
Total 94719lb, Reps 941
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
March 25
Total 92326lb, Reps 921
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
March 24
Total 93786lb, Reps 938
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
March 23
Total 93181lb, Reps 939
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
March 22
Total 90646lb, Reps 902
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
March 19
Total 92246lb, Reps 922
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
March 17
Total 90871lb, Reps 897
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
Finally getting BP meds adjusted
March 16
Total 94346lb, Reps 952
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
March 15
Total 90146lb, Reps 892
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
4 days off for hangover. Started out very weak, but got much better towards ...
March 10
Total 92546lb, Reps 952
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
Feel good.
March 8
Total 91746lb, Reps 912
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
Getting better and better. Medicationa and diet getting right.
March 7
Total 93546lb, Reps 902
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
Best in ages
March 2
Total 90670lb, Reps 887
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
521395lb, 6 workouts
February
February 25
Total 84446lb, Reps 847
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
February 24
Total 83926lb, Reps 831
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
Feeling better---decreasing BP meds
February 23
Total 89476lb, Reps 866
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
February 22
Total 88796lb, Reps 862
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
February 4
Total 90496lb, Reps 855
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
Much better today, got BP meds rearranged.
February 1
Total 84255lb, Reps 816
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
Very week today. Felt better after is a donut.
1339793lb, 15 workouts
January
January 29
Total 89501lb, Reps 879
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
January 28
Total 87964lb, Reps 858
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
January 27
Total 70877lb, Reps 636
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
A night without angina (after 3 nights of Prinzmetal),, but weak and easily f...
January 22
Total 94456lb, Reps 943
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
Stronger and feel better with much decreased dose of beta-blocker
January 21
Total 88730lb, Reps 829
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
started Diltiazem last evening. Some fluid retention.
January 19
Total 92726lb, Reps 916
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
January 13
Total 92526lb, Reps 916
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
January 11
Total 93021lb, Reps 919
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
January 9
Total 92026lb, Reps 896
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
January 8
Total 88836lb, Reps 853
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
January 7
Total 89516lb, Reps 818
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
January 4
Total 90696lb, Reps 860
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
January 3
Total 90926lb, Reps 826
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
January 2
Total 89546lb, Reps 862
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
January 1
Total 88446lb, Reps 802
(Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)