Indrek Ulst

Come with me if you want to lift.

Weight lifted in recent workouts


Browse graphs
44338034.5 kg
Lifted
2825
Workouts added
370188kg, 22 workouts
December
December 30
Rowing machine, 10km, 00:41:34
December 29
Total 20500kg, Reps 250 (Legs, Back, Abdominal)
December 28
Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)
December 27
Rowing machine, 10km, 00:43:00
December 25
Total 28080kg, Reps 411 (Back, Abdominal)
December 23
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
December 22
Total 21440kg, Reps 304 (Legs, Back, Abdominal)
December 21
Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)
December 19
Rowing machine, 10km, 00:42:12
December 17
Total 28080kg, Reps 411 (Back, Abdominal)
December 16
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
December 15
Total 21440kg, Reps 304 (Legs, Back, Abdominal)
December 14
Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)
December 11
Total 28080kg, Reps 411 (Back, Abdominal)
December 10
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
December 9
Rowing machine, 10km, 00:41:22
December 8
Total 21440kg, Reps 304 (Legs, Back, Abdominal)
December 7
Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)
December 4
Total 28080kg, Reps 411 (Back, Abdominal)
December 3
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
December 2
Rowing machine, 10km, 00:42:00
December 1
Total 20280kg, Reps 262 (Legs, Back, Abdominal)
335533.5kg, 21 workouts
November
November 30
Total 15440.5kg, Reps 268 (Chest, Biceps, Back)
November 27
Total 28080kg, Reps 411 (Back, Abdominal)
November 26
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
November 25
Rowing machine, 10km, 00:42:22
November 24
Total 21440kg, Reps 304 (Legs, Back, Abdominal)
November 23
Total 16503kg, Reps 305 (Chest, Biceps, Abdominal, Back)
November 20
Total 27850kg, Reps 408 (Back, Abdominal)
November 19
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
November 18
Rowing machine, 10km, 00:42:10
November 17
Total 21440kg, Reps 304 (Legs, Back, Abdominal)
November 16
Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)
November 14
Rowing machine, 10km, 00:42:10
November 12
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
November 11
Rowing machine, 10km, 00:43:05
November 10
Total 21440kg, Reps 304 (Legs, Back, Abdominal)
November 9
Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)
November 6
Total 28080kg, Reps 411 (Back, Abdominal)
November 5
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
November 4
Rowing machine, 10km, 00:42:35
November 3
Total 21440kg, Reps 304 (Legs, Back, Abdominal)
November 2
Total 17148kg, Reps 312 (Chest, Biceps, Abdominal, Back)
399072kg, 22 workouts
October
October 30
Total 28080kg, Reps 411 (Back, Abdominal)
October 29
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
October 28
Rowing machine, 10km, 00:41:28
October 27
Total 21440kg, Reps 304 (Legs, Back, Abdominal)
October 26
Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)
October 24
Rowing machine, 10km, 00:41:22
October 23
Total 28080kg, Reps 411 (Back, Abdominal)
October 21
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
October 20
Total 21440kg, Reps 304 (Legs, Back, Abdominal)
October 19
Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)
October 16
Total 28080kg, Reps 411 (Back, Abdominal)
October 15
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
October 14
Rowing machine, 10km, 00:42:00
October 13
Total 21440kg, Reps 304 (Legs, Back, Abdominal)
October 12
Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)
October 9
Total 28080kg, Reps 411 (Back, Abdominal)
October 8
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
October 7
Rowing machine, 10km, 00:42:00
October 6
Total 21440kg, Reps 304 (Legs, Back, Abdominal)
October 5
Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)
October 2
Total 28080kg, Reps 411 (Back, Abdominal)
October 1
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
369362kg, 21 workouts
September
September 30
Rowing machine, 10km, 00:43:30
September 29
Total 24140kg, Reps 260 (Legs, Back, Abdominal)
September 28
Total 16708kg, Reps 306 (Chest, Biceps, Abdominal, Back)
September 25
Total 26450kg, Reps 300 (Back, Abdominal)
September 24
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
September 22
Total 21440kg, Reps 304 (Legs, Back, Abdominal)
September 21
Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)
September 18
Total 28080kg, Reps 411 (Back, Abdominal)
September 17
Total 19424kg, Reps 292 (Chest, Shoulder, Triceps, Back, Abdominal)
September 16
Rowing machine, 10km, 00:43:10
September 15
Total 24130kg, Reps 285 (Legs, Back, Abdominal)
September 14
Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)
September 13
Total 4644kg, Reps 44 (Back, Chest)
September 11
Total 23680kg, Reps 366 (Back, Abdominal)
September 10
Total 15814kg, Reps 267 (Chest, Shoulder, Triceps, Back, Abdominal)
September 8
Total 20900kg, Reps 296 (Legs, Back, Abdominal)
September 7
Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)
September 4
Total 28080kg, Reps 411 (Back, Abdominal)
September 3
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
September 2
Rowing machine, 10km, 00:43:00
September 1
Total 21440kg, Reps 304 (Legs, Back, Abdominal)
343374kg, 21 workouts
August
August 31
Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)
August 30
Rowing machine, 10km, 00:42:00
August 27
Total 28080kg, Reps 411 (Back, Abdominal)
August 26
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
August 25
Total 21440kg, Reps 304 (Legs, Back, Abdominal)
August 24
Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)
August 21
Total 28080kg, Reps 411 (Back, Abdominal)
August 20
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
August 19
Rowing machine, 10km, 00:42:00
August 18
Total 21440kg, Reps 304 (Legs, Back, Abdominal)
August 17
Total 20676kg, Reps 343 (Chest, Biceps, Abdominal, Back)
August 16
Rowing machine, 10km, 00:43:09
August 14
Rowing machine, 10km, 00:43:10
August 13
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
August 11
Total 21370kg, Reps 269 (Legs, Back, Abdominal)
August 10
Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)
August 7
Total 28080kg, Reps 411 (Back, Abdominal)
August 6
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
August 4
Total 21440kg, Reps 304 (Legs, Back, Abdominal)
August 3
Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)
August 1
Beach volleyball, 02:00:00
350848kg, 20 workouts
July
July 31
Total 28080kg, Reps 411 (Back, Abdominal)
July 30
Rowing machine, 10km, 00:43:00
July 29
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
July 28
Total 21440kg, Reps 304 (Legs, Back, Abdominal)
July 27
Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)
July 24
Total 28080kg, Reps 411 (Back, Abdominal)
July 23
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
July 22
Rowing machine, 10km, 00:42:20
July 21
Total 21440kg, Reps 304 (Legs, Back, Abdominal)
July 20
Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)
July 16
Cycling, 15km, 01:00:00
July 14
Total 21440kg, Reps 304 (Legs, Back, Abdominal)
July 13
Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)
July 9
Total 28080kg, Reps 411 (Back, Abdominal)
July 8
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
July 7
Total 21440kg, Reps 304 (Legs, Back, Abdominal)
July 6
Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)
July 3
Total 28080kg, Reps 411 (Back, Abdominal)
July 2
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
July 1
Rowing machine, 14km, 01:00:00
376676kg, 22 workouts
June
June 30
Total 22520kg, Reps 250 (Legs, Back, Abdominal)
June 29
Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)
June 26
Total 26440kg, Reps 400 (Back, Abdominal)
June 25
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
June 23
Beach volleyball, 02:00:00
June 22
Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)
June 19
Total 28080kg, Reps 411 (Back, Abdominal)
June 18
Total 17094kg, Reps 326 (Shoulder, Triceps, Abdominal)
June 17
Rowing machine, 14.4km, 01:00:00
June 16
Total 29520kg, Reps 300 (Legs, Back, Abdominal)
June 15
Total 18588kg, Reps 330 (Chest, Biceps, Abdominal, Back)
June 14
Rowing machine, 13.6km, 01:00:00
June 12
Total 27390kg, Reps 307 (Back, Abdominal)
June 11
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
June 10
Rowing machine, 14.5km, 01:00:00
June 9
Total 21440kg, Reps 304 (Legs, Back, Abdominal)
June 8
Total 21698kg, Reps 355 (Chest, Biceps, Abdominal, Back)
June 5
Total 27520kg, Reps 409 (Back, Abdominal)
June 4
Total 21044kg, Reps 349 (Chest, Shoulder, Triceps, Back, Abdominal)
June 3
Rowing machine, 14km, 01:00:00
Keldris
June 2
Total 21130kg, Reps 273 (Legs, Back, Abdominal)
June 1
Total 17828kg, Reps 316 (Chest, Biceps, Abdominal, Back)
301574kg, 18 workouts
May
May 27
Rowing machine, 14.6km, 01:00:00
May 26
Total 21440kg, Reps 304 (Legs, Back, Abdominal)
May 25
Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)
May 22
Total 27260kg, Reps 406 (Back, Abdominal)
May 21
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
May 20
Rowing machine, 14.5km, 01:00:00
May 19
Total 21440kg, Reps 304 (Legs, Back, Abdominal)
May 18
Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)
May 16
Rowing machine, 10km, 00:41:00
May 15
Total 28080kg, Reps 411 (Back, Abdominal)
May 14
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
May 12
Total 21440kg, Reps 304 (Legs, Back, Abdominal)
May 11
Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)
May 8
Total 28080kg, Reps 411 (Back, Abdominal)
May 7
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
May 6
Rowing machine, 10km, 00:42:00
May 5
Total 21440kg, Reps 304 (Legs, Back, Abdominal)
May 4
Total 17818kg, Reps 318 (Chest, Biceps, Abdominal, Back)
352690kg, 20 workouts
April
April 30
Total 28080kg, Reps 411 (Back, Abdominal)
April 29
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
April 28
Total 21440kg, Reps 304 (Legs, Back, Abdominal)
April 27
Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)
April 26
Rowing machine, 10km, 00:41:11
April 24
Total 28080kg, Reps 411 (Back, Abdominal)
April 23
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
April 21
Total 21440kg, Reps 304 (Legs, Back, Abdominal)
April 20
Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)
April 19
Rowing machine, 10km, 00:42:00
April 17
Total 28080kg, Reps 411 (Back, Abdominal)
April 16
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
April 14
Total 21440kg, Reps 304 (Legs, Back, Abdominal)
April 13
Total 26530kg, Reps 298 (Back, Abdominal)
April 12
Rowing machine, 10km, 00:42:22
April 8
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
April 7
Total 21440kg, Reps 304 (Legs, Back, Abdominal)
April 6
Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)
April 3
Rowing machine, 10km, 00:41:22
April 1
Total 21440kg, Reps 304 (Legs, Back, Abdominal)
235772kg, 18 workouts
March
March 30
Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)
March 29
Rowing machine, 10km, 00:42:00
March 26
10km, 00:41:12
March 25
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
March 23
Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)
March 21
Rowing machine, 10km, 00:42:00
March 19
Total 21440kg, Reps 304 (Legs, Back, Abdominal)
March 18
Total 18202kg, Reps 397 (Chest, Biceps, Back, Abdominal)
March 17
Rowing machine, 10km, 00:41:11
March 15
Rowing machine, 10km, 00:42:10
March 12
Total 14460kg, Reps 329 (Shoulder, Chest, Triceps, Back, Abdominal)
March 11
Total 21050kg, Reps 267 (Legs, Back, Abdominal)
March 10
Rowing machine, 10km, 00:42:20
March 9
Total 16628kg, Reps 306 (Chest, Biceps, Abdominal, Back)
March 6
Total 27460kg, Reps 407 (Back, Abdominal)
March 5
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
March 3
Total 22100kg, Reps 312 (Legs, Back, Abdominal)
March 2
Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)
260828kg, 15 workouts
February
February 28
Total 28080kg, Reps 411 (Back, Abdominal)
February 27
Total 19180kg, Reps 282 (Legs, Abdominal, Triceps)
February 26
Rowing machine, 10km, 00:42:20
February 25
Total 20996kg, Reps 369 (Chest, Biceps, Back, Abdominal)
February 24
Rowing machine, 10km, 00:41:12
February 21
Total 28080kg, Reps 411 (Back, Abdominal)
February 20
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
February 19
Total 21440kg, Reps 304 (Legs, Back, Abdominal)
February 17
Total 18118kg, Reps 322 (Chest, Biceps, Abdominal, Back)
February 16
Rowing machine, 10km, 00:41:00
February 10
Total 17078kg, Reps 311 (Chest, Biceps, Abdominal, Back)
February 7
Total 28080kg, Reps 411 (Back, Abdominal)
February 6
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
February 5
Total 21440kg, Reps 304 (Legs, Back, Abdominal)
February 3
Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)
375393kg, 22 workouts
January
January 31
Total 20160kg, Reps 215 (Back)
January 30
Total 15452kg, Reps 278 (Chest, Shoulder, Triceps, Back)
January 29
Total 31343kg, Reps 399 (Legs, Back, Abdominal)
January 27
Total 17236kg, Reps 312 (Chest, Biceps, Abdominal, Back)
January 25
Matkamine, 20km, 05:00:00
Alutaguse
January 24
Stretching, 01:00:00
Jõhvis
January 24
Total 9170kg, Reps 76 (Back)
January 23
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
January 22
Total 23100kg, Reps 394 (Legs, Back, Abdominal)
January 20
Total 17928kg, Reps 323 (Chest, Biceps, Abdominal, Back)
January 17
Total 27620kg, Reps 408 (Back, Abdominal)
January 16
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
January 15
Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)
January 13
Rowing machine, 10km, 00:41:00
January 12
Total 20460kg, Reps 458 (Legs, Abdominal, Back)
January 11
Total 27020kg, Reps 311 (Back, Abdominal)
January 9
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
January 8
Total 21170kg, Reps 269 (Legs, Back, Abdominal)
January 6
Total 17250kg, Reps 307 (Chest, Biceps, Abdominal, Back)
January 3
Total 27780kg, Reps 409 (Back, Abdominal)
January 2
Total 21224kg, Reps 350 (Chest, Shoulder, Triceps, Back, Abdominal)
January 1
Rowing machine, 10km, 00:42:45
 

242 workouts

January 1, 2021

Rowing machine, 10km, 00:42:45

December 30, 2020

Rowing machine, 10km, 00:41:34

December 29, 2020

Total 20500kg, Reps 250 (Legs, Back, Abdominal)

December 28, 2020

Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)

December 27, 2020

Rowing machine, 10km, 00:43:00

December 25, 2020

Total 28080kg, Reps 411 (Back, Abdominal)

December 23, 2020

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

December 22, 2020

Total 21440kg, Reps 304 (Legs, Back, Abdominal)

December 21, 2020

Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)

December 19, 2020

Rowing machine, 10km, 00:42:12

December 17, 2020

Total 28080kg, Reps 411 (Back, Abdominal)

December 16, 2020

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

December 15, 2020

Total 21440kg, Reps 304 (Legs, Back, Abdominal)

December 14, 2020

Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)

December 11, 2020

Total 28080kg, Reps 411 (Back, Abdominal)

December 10, 2020

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

December 9, 2020

Rowing machine, 10km, 00:41:22

December 8, 2020

Total 21440kg, Reps 304 (Legs, Back, Abdominal)

December 7, 2020

Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)

December 4, 2020

Total 28080kg, Reps 411 (Back, Abdominal)

December 3, 2020

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

December 2, 2020

Rowing machine, 10km, 00:42:00

December 1, 2020

Total 20280kg, Reps 262 (Legs, Back, Abdominal)

November 30, 2020

Total 15440.5kg, Reps 268 (Chest, Biceps, Back)

November 27, 2020

Total 28080kg, Reps 411 (Back, Abdominal)

November 26, 2020

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

November 25, 2020

Rowing machine, 10km, 00:42:22

November 24, 2020

Total 21440kg, Reps 304 (Legs, Back, Abdominal)

November 23, 2020

Total 16503kg, Reps 305 (Chest, Biceps, Abdominal, Back)

November 20, 2020

Total 27850kg, Reps 408 (Back, Abdominal)

November 19, 2020

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

November 18, 2020

Rowing machine, 10km, 00:42:10

November 17, 2020

Total 21440kg, Reps 304 (Legs, Back, Abdominal)

November 16, 2020

Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)

November 14, 2020

Rowing machine, 10km, 00:42:10

November 12, 2020

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

November 11, 2020

Rowing machine, 10km, 00:43:05

November 10, 2020

Total 21440kg, Reps 304 (Legs, Back, Abdominal)

November 9, 2020

Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)

November 6, 2020

Total 28080kg, Reps 411 (Back, Abdominal)

November 5, 2020

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

November 4, 2020

Rowing machine, 10km, 00:42:35

November 3, 2020

Total 21440kg, Reps 304 (Legs, Back, Abdominal)

November 2, 2020

Total 17148kg, Reps 312 (Chest, Biceps, Abdominal, Back)

October 30, 2020

Total 28080kg, Reps 411 (Back, Abdominal)

October 29, 2020

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

October 28, 2020

Rowing machine, 10km, 00:41:28

October 27, 2020

Total 21440kg, Reps 304 (Legs, Back, Abdominal)

October 26, 2020

Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)

October 24, 2020

Rowing machine, 10km, 00:41:22

October 23, 2020

Total 28080kg, Reps 411 (Back, Abdominal)

October 21, 2020

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

October 20, 2020

Total 21440kg, Reps 304 (Legs, Back, Abdominal)

October 19, 2020

Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)

October 16, 2020

Total 28080kg, Reps 411 (Back, Abdominal)

October 15, 2020

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

October 14, 2020

Rowing machine, 10km, 00:42:00

October 13, 2020

Total 21440kg, Reps 304 (Legs, Back, Abdominal)

October 12, 2020

Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)

October 9, 2020

Total 28080kg, Reps 411 (Back, Abdominal)

October 8, 2020

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

October 7, 2020

Rowing machine, 10km, 00:42:00

October 6, 2020

Total 21440kg, Reps 304 (Legs, Back, Abdominal)

October 5, 2020

Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)

October 2, 2020

Total 28080kg, Reps 411 (Back, Abdominal)

October 1, 2020

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

September 30, 2020

Rowing machine, 10km, 00:43:30

September 29, 2020

Total 24140kg, Reps 260 (Legs, Back, Abdominal)

September 28, 2020

Total 16708kg, Reps 306 (Chest, Biceps, Abdominal, Back)

September 25, 2020

Total 26450kg, Reps 300 (Back, Abdominal)

September 24, 2020

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

September 22, 2020

Total 21440kg, Reps 304 (Legs, Back, Abdominal)

September 21, 2020

Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)

September 18, 2020

Total 28080kg, Reps 411 (Back, Abdominal)

September 17, 2020

Total 19424kg, Reps 292 (Chest, Shoulder, Triceps, Back, Abdominal)

September 16, 2020

Rowing machine, 10km, 00:43:10

September 15, 2020

Total 24130kg, Reps 285 (Legs, Back, Abdominal)

September 14, 2020

Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)

September 13, 2020

Total 4644kg, Reps 44 (Back, Chest)

September 11, 2020

Total 23680kg, Reps 366 (Back, Abdominal)

September 10, 2020

Total 15814kg, Reps 267 (Chest, Shoulder, Triceps, Back, Abdominal)

September 8, 2020

Total 20900kg, Reps 296 (Legs, Back, Abdominal)

September 7, 2020

Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)

September 4, 2020

Total 28080kg, Reps 411 (Back, Abdominal)

September 3, 2020

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

September 2, 2020

Rowing machine, 10km, 00:43:00

September 1, 2020

Total 21440kg, Reps 304 (Legs, Back, Abdominal)

August 31, 2020

Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)

August 30, 2020

Rowing machine, 10km, 00:42:00

August 27, 2020

Total 28080kg, Reps 411 (Back, Abdominal)

August 26, 2020

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

August 25, 2020

Total 21440kg, Reps 304 (Legs, Back, Abdominal)

August 24, 2020

Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)

August 21, 2020

Total 28080kg, Reps 411 (Back, Abdominal)

August 20, 2020

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

August 19, 2020

Rowing machine, 10km, 00:42:00

August 18, 2020

Total 21440kg, Reps 304 (Legs, Back, Abdominal)

August 17, 2020

Total 20676kg, Reps 343 (Chest, Biceps, Abdominal, Back)

August 16, 2020

Rowing machine, 10km, 00:43:09

August 14, 2020

Rowing machine, 10km, 00:43:10

August 13, 2020

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

August 11, 2020

Total 21370kg, Reps 269 (Legs, Back, Abdominal)

August 10, 2020

Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)

August 7, 2020

Total 28080kg, Reps 411 (Back, Abdominal)

August 6, 2020

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

August 4, 2020

Total 21440kg, Reps 304 (Legs, Back, Abdominal)

August 3, 2020

Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)

August 1, 2020

Beach volleyball, 02:00:00

July 31, 2020

Total 28080kg, Reps 411 (Back, Abdominal)

July 30, 2020

Rowing machine, 10km, 00:43:00

July 29, 2020

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

July 28, 2020

Total 21440kg, Reps 304 (Legs, Back, Abdominal)

July 27, 2020

Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)

July 24, 2020

Total 28080kg, Reps 411 (Back, Abdominal)

July 23, 2020

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

July 22, 2020

Rowing machine, 10km, 00:42:20

July 21, 2020

Total 21440kg, Reps 304 (Legs, Back, Abdominal)

July 20, 2020

Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)

July 16, 2020

Cycling, 15km, 01:00:00

July 14, 2020

Total 21440kg, Reps 304 (Legs, Back, Abdominal)

July 13, 2020

Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)

July 9, 2020

Total 28080kg, Reps 411 (Back, Abdominal)

July 8, 2020

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

July 7, 2020

Total 21440kg, Reps 304 (Legs, Back, Abdominal)

July 6, 2020

Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)

July 3, 2020

Total 28080kg, Reps 411 (Back, Abdominal)

July 2, 2020

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

July 1, 2020

Rowing machine, 14km, 01:00:00

June 30, 2020

Total 22520kg, Reps 250 (Legs, Back, Abdominal)

June 29, 2020

Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)

June 26, 2020

Total 26440kg, Reps 400 (Back, Abdominal)

June 25, 2020

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

June 23, 2020

Beach volleyball, 02:00:00

June 22, 2020

Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)

June 19, 2020

Total 28080kg, Reps 411 (Back, Abdominal)

June 18, 2020

Total 17094kg, Reps 326 (Shoulder, Triceps, Abdominal)

June 17, 2020

Rowing machine, 14.4km, 01:00:00

June 16, 2020

Total 29520kg, Reps 300 (Legs, Back, Abdominal)

June 15, 2020

Total 18588kg, Reps 330 (Chest, Biceps, Abdominal, Back)

June 14, 2020

Rowing machine, 13.6km, 01:00:00

June 12, 2020

Total 27390kg, Reps 307 (Back, Abdominal)

June 11, 2020

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

June 10, 2020

Rowing machine, 14.5km, 01:00:00

June 9, 2020

Total 21440kg, Reps 304 (Legs, Back, Abdominal)

June 8, 2020

Total 21698kg, Reps 355 (Chest, Biceps, Abdominal, Back)

June 5, 2020

Total 27520kg, Reps 409 (Back, Abdominal)

June 4, 2020

Total 21044kg, Reps 349 (Chest, Shoulder, Triceps, Back, Abdominal)

June 3, 2020

Rowing machine, 14km, 01:00:00

Keldris

June 2, 2020

Total 21130kg, Reps 273 (Legs, Back, Abdominal)

June 1, 2020

Total 17828kg, Reps 316 (Chest, Biceps, Abdominal, Back)

May 27, 2020

Rowing machine, 14.6km, 01:00:00

May 26, 2020

Total 21440kg, Reps 304 (Legs, Back, Abdominal)

May 25, 2020

Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)

May 22, 2020

Total 27260kg, Reps 406 (Back, Abdominal)

May 21, 2020

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

May 20, 2020

Rowing machine, 14.5km, 01:00:00

May 19, 2020

Total 21440kg, Reps 304 (Legs, Back, Abdominal)

May 18, 2020

Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)

May 16, 2020

Rowing machine, 10km, 00:41:00

May 15, 2020

Total 28080kg, Reps 411 (Back, Abdominal)

May 14, 2020

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

May 12, 2020

Total 21440kg, Reps 304 (Legs, Back, Abdominal)

May 11, 2020

Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)

May 8, 2020

Total 28080kg, Reps 411 (Back, Abdominal)

May 7, 2020

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

May 6, 2020

Rowing machine, 10km, 00:42:00

May 5, 2020

Total 21440kg, Reps 304 (Legs, Back, Abdominal)

May 4, 2020

Total 17818kg, Reps 318 (Chest, Biceps, Abdominal, Back)

April 30, 2020

Total 28080kg, Reps 411 (Back, Abdominal)

April 29, 2020

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

April 28, 2020

Total 21440kg, Reps 304 (Legs, Back, Abdominal)

April 27, 2020

Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)

April 26, 2020

Rowing machine, 10km, 00:41:11

April 24, 2020

Total 28080kg, Reps 411 (Back, Abdominal)

April 23, 2020

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

April 21, 2020

Total 21440kg, Reps 304 (Legs, Back, Abdominal)

April 20, 2020

Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)

April 19, 2020

Rowing machine, 10km, 00:42:00

April 17, 2020

Total 28080kg, Reps 411 (Back, Abdominal)

April 16, 2020

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

April 14, 2020

Total 21440kg, Reps 304 (Legs, Back, Abdominal)

April 13, 2020

Total 26530kg, Reps 298 (Back, Abdominal)

April 12, 2020

Rowing machine, 10km, 00:42:22

April 8, 2020

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

April 7, 2020

Total 21440kg, Reps 304 (Legs, Back, Abdominal)

April 6, 2020

Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)

April 3, 2020

Rowing machine, 10km, 00:41:22

April 1, 2020

Total 21440kg, Reps 304 (Legs, Back, Abdominal)

March 30, 2020

Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)

March 29, 2020

Rowing machine, 10km, 00:42:00

March 26, 2020

10km, 00:41:12

March 25, 2020

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

March 23, 2020

Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)

March 21, 2020

Rowing machine, 10km, 00:42:00

March 19, 2020

Total 21440kg, Reps 304 (Legs, Back, Abdominal)

March 18, 2020

Total 18202kg, Reps 397 (Chest, Biceps, Back, Abdominal)

March 17, 2020

Rowing machine, 10km, 00:41:11

March 15, 2020

Rowing machine, 10km, 00:42:10

March 12, 2020

Total 14460kg, Reps 329 (Shoulder, Chest, Triceps, Back, Abdominal)

March 11, 2020

Total 21050kg, Reps 267 (Legs, Back, Abdominal)

March 10, 2020

Rowing machine, 10km, 00:42:20

March 9, 2020

Total 16628kg, Reps 306 (Chest, Biceps, Abdominal, Back)

March 6, 2020

Total 27460kg, Reps 407 (Back, Abdominal)

March 5, 2020

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

March 3, 2020

Total 22100kg, Reps 312 (Legs, Back, Abdominal)

March 2, 2020

Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)

February 28, 2020

Total 28080kg, Reps 411 (Back, Abdominal)

February 27, 2020

Total 19180kg, Reps 282 (Legs, Abdominal, Triceps)

February 26, 2020

Rowing machine, 10km, 00:42:20

February 25, 2020

Total 20996kg, Reps 369 (Chest, Biceps, Back, Abdominal)

February 24, 2020

Rowing machine, 10km, 00:41:12

February 21, 2020

Total 28080kg, Reps 411 (Back, Abdominal)

February 20, 2020

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

February 19, 2020

Total 21440kg, Reps 304 (Legs, Back, Abdominal)

February 17, 2020

Total 18118kg, Reps 322 (Chest, Biceps, Abdominal, Back)

February 16, 2020

Rowing machine, 10km, 00:41:00

February 10, 2020

Total 17078kg, Reps 311 (Chest, Biceps, Abdominal, Back)

February 7, 2020

Total 28080kg, Reps 411 (Back, Abdominal)

February 6, 2020

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

February 5, 2020

Total 21440kg, Reps 304 (Legs, Back, Abdominal)

February 3, 2020

Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)

January 31, 2020

Total 20160kg, Reps 215 (Back)

January 30, 2020

Total 15452kg, Reps 278 (Chest, Shoulder, Triceps, Back)

January 29, 2020

Total 31343kg, Reps 399 (Legs, Back, Abdominal)

January 27, 2020

Total 17236kg, Reps 312 (Chest, Biceps, Abdominal, Back)

January 25, 2020

Matkamine, 20km, 05:00:00

Alutaguse

January 24, 2020

Stretching, 01:00:00

Jõhvis

January 24, 2020

Total 9170kg, Reps 76 (Back)

January 23, 2020

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

January 22, 2020

Total 23100kg, Reps 394 (Legs, Back, Abdominal)

January 20, 2020

Total 17928kg, Reps 323 (Chest, Biceps, Abdominal, Back)

January 17, 2020

Total 27620kg, Reps 408 (Back, Abdominal)

January 16, 2020

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

January 15, 2020

Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)

January 13, 2020

Rowing machine, 10km, 00:41:00

January 12, 2020

Total 20460kg, Reps 458 (Legs, Abdominal, Back)

January 11, 2020

Total 27020kg, Reps 311 (Back, Abdominal)

January 9, 2020

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

January 8, 2020

Total 21170kg, Reps 269 (Legs, Back, Abdominal)

January 6, 2020

Total 17250kg, Reps 307 (Chest, Biceps, Abdominal, Back)

January 3, 2020

Total 27780kg, Reps 409 (Back, Abdominal)

January 2, 2020

Total 21224kg, Reps 350 (Chest, Shoulder, Triceps, Back, Abdominal)