Gymwolf - Jõusaali päevik, jälgi oma jõusaalitreeninguid Internetis

Biitseps

	21 Kirjeldus puudub
	Alternate Hammer Curl This exercise uses a hammering (up and down) motion to isolate the biceps.
	Alternate Incline Curl This exercise uses an incline bench to change your bodys position as you perform bicep curls.
	Ball Wall Circles Ball Wall Circles will strengthen and stretch your rotator cuff while stretching your chest.
	Bicep Curl Lunge with Bowling Motion This exercise is similar to the motions of bowling.
	Bicep Curl on Stability Ball with Leg Raised This exercise incorporates balance along with a bicep curl.
	Bicep Curl with Deadlift This is an advanced exercise. This exercise combines a bicep curl with a deadlift.
	Bicep Curl, Stork Stance This is an advanced exercise that requires excellent coordination and balance.
	Bicep Curls This version of a biceps curl uses both arms at the same time.
	Bicep Curls Machine This exercise uses a machine to insure proper form.
	Bicep Curls Seated on Stability Ball This version of a biceps curl uses a Stability Ball. Exercises preformed with Stability Balls en...
	Bicep Curls V Sit on Dome This exercise uses a Dome (or Bosu) as a seat forcing you to engage and contract your abs through...
	Bicep Curls with Overhead Extension Kneeling on SB This is an advanced exercise. This exercise requires you to be able to balance kneeling on a stab...
	Bicep Hammer Curl This exercise uses a hammering (up and down) motion to isolate the biceps.
	Biitseps hantlitega istudes Kirjeldus puudub
	Biitseps hantlitega vahelduvalt This exercise is a single arm version of a biceps curl.
	Biitseps kangiga seistes Kirjeldus puudub
	Biitseps masinal Kirjeldus puudub
	Biitseps plokil Kirjeldus puudub
	Biitseps plokil lamades Kirjeldus puudub
	Biitseps plokil ühe käega kontsentreeritult Kirjeldus puudub
	Biitseps ühe käega hantliga kontsentreeritult Kirjeldus puudub
	Cable Machine Preacher Curl A Preacher Curl uses a special bench to support the triceps and isolate the biceps to build the a...
	Chin-Ups This exercise is one of the most basic and best for building strength in the back and arms.
	Close Grip EZ Bar Curls This exercise uses a cambered EZ or curl bar to isolate the biceps during a curl.
	Close Grip Standing Bicep Curls This exercise uses a standard barbell to isolate the biceps during a curl.
	Concentration Curls Concentration exercises limit your range of movement to increase the effectiveness of the movement.
	Cross Body Hammer Curl This exercise targets the biceps using a crossing motion rather than a standard curl.
	Crossover With Bands The crossover with bands exercise targets your chest and biceps while offering a unique, variable...
	Drag Curl This exercise is credited to the late Vince Gironda, the Iron Guru. It not only blasts the bicep...
	EZ Bar Curls This exercise uses an EZ or curl bar to better isolate and build the arms.
	Flexor Incline Curls This exercise was designed to keep the stress on the biceps.
	Hammer Curls with Rope Using the rope with the cable machine allows you isolate the biceps with this version of the Hamm...
	Hammer Preacher Curl This exercise combines a Hammer Curl with a Preacher bench.
	High Cable Curls This exercise allows you to target the muscles of your arms from a different position.
	Incline Bicep Curls This exercise uses an incline bench to change your bodys position as you perform bicep curls. Th...
	Incline Inner Bicep Curls This exercise uses an incline bench and twist to more to change your bodys position as you perfor...
	Lying Bicep Cable Curl By lying down you are able to isolate the muscles of your biceps without standing or sitting.
	Lying Close Grip Bicep Curls This exercise combines a flat body position with a pulling motion to work the biceps.
	Lying High Bench Bicep Curls With this exercise your lay face down to isolate your biceps.
	Lying Incline Curl This exercise uses an incline bench to change your bodys position as you perform bicep curls. Th...
	Lying Supine Bicep Curls This is another biceps exercise where you lay down to isolate the muscles you are working. This ...
	Medicine Ball Bicep Curls on Stability Ball This exercise combines a new technology (Stability Ball) with a old piece of fitness equipment th...
	One Arm Bicep Concentration on Stability Ball This exercise uses a Stability Ball instead of a bench for better form.
	One Arm Bicep Curl with Olympic Bar This is an advanced exercise for building stability and the muscles of the arms.
	One Arm Preacher Curl A Preacher Curl uses a special bench to support the triceps and isolate the biceps to build the a...
	Overhead Curl By using cable this exercise isolates and defines the biceps (arm) muscles.
	Preacher Curl A Preacher Curl uses a special bench to support the triceps and isolate the biceps to build the a...
	Preacher Curl Machine A Preacher Curl uses a special bench to support the triceps and isolate the biceps to build the a...
	Prone Incline Bicep Curls This exercise uses an incline bench to change your bodys position as you perform bicep curls. Th...
	Reverse Bicep Curls This is a reverse curl exercise that works all of the muscles of the arms.
	Reverse Plate Curls This exercise uses a free weight plate to build muscle.
	Seated Bicep Curl This exercise is a seated biceps curl using dumbbells.
	Seated Close Grip Concentration Curls Concentration exercises limit your range of movement to increase the effectiveness of the movemen...
	Seated Inner Bicep Curls This exercise works the inner biceps.
	Speed Alternating Bicep Curls with Band This exercise uses a bungy or exercise band for resistance.
	Spider Curl This exercise uses the straight side of a Preacher Curl bench to increase the range of motion of ...
	Standing Bicep Curls This version of the biceps curl uses a cable instead of a barbell to work the muscles of the arms.
	Standing Inner Bicep Curls This exercise works the inner biceps.
	Standing One Arm Bicep Curl This is a single arm version of a bicep cable curl. Cable machines are great for helping you lear...
	Standing One Arm Curl Over Incline Bench This exercise is a great alternative to the Preacher Curl.
	Step Up Single Leg Balance with Bicep Curl This is an advanced exercise. This exercise combines a step up with a bicep curl.
	Two-Arm Preacher Curl A Preacher Curl uses a special bench to support the triceps and isolate the biceps to build the a...
	Wide Grip Standing Bicep Curls This is a wide grip version of a biceps curl. The wider grip targets the lateral or outer portio...
	Zottman Curl This is an advanced exercise where you turn the dumbbells up and out.
	Zottman Preacher Curl This is an advanced exercise where you turn the dumbbells up and out using a Preacher Curl bench ...

Kõik harjutused

Rind

Biitseps

Triitseps

Selg

Õlg

Jalad

Kõht

Kombineeritud

Aeroobne

Harjutused

Biitseps