Indrek Ulst

Come with me if you want to lift.

Weight lifted in recent workouts


Browse graphs
44338034.5 kg
Lifted
2825
Workouts added
368359kg, 19 workouts
December
December 31
Total 27180kg, Reps 386 (Legs, Back, Abdominal)
December 30
Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)
December 29
Rowing machine, 10km, 00:41:44
December 28
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
December 27
Total 21440kg, Reps 304 (Legs, Back, Abdominal)
December 23
Total 16698kg, Reps 307 (Chest, Biceps, Abdominal, Back)
December 19
Total 28080kg, Reps 411 (Back, Abdominal)
December 18
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
December 17
Total 21440kg, Reps 304 (Legs, Back, Abdominal)
December 16
Total 20071kg, Reps 346 (Chest, Biceps, Back, Abdominal)
December 15
Swimming, 0.5km, 00:50:00
December 13
Total 27990kg, Reps 410 (Back, Abdominal)
December 12
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
December 11
Total 21340kg, Reps 268 (Legs, Back, Abdominal)
December 9
Total 17928kg, Reps 319 (Chest, Biceps, Abdominal, Back)
December 6
Total 28080kg, Reps 411 (Back, Abdominal)
December 5
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
December 4
Total 21440kg, Reps 304 (Legs, Back, Abdominal)
December 2
Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)
378552kg, 18 workouts
November
November 29
Total 28080kg, Reps 411 (Back, Abdominal)
November 28
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
November 27
Total 21440kg, Reps 304 (Legs, Back, Abdominal)
November 25
Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)
November 22
Total 28080kg, Reps 411 (Back, Abdominal)
November 21
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
November 20
Total 21440kg, Reps 304 (Legs, Back, Abdominal)
November 18
Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)
November 16
Total 2350kg, Reps 23 (Chest)
Eesti MV lamades surumises
November 15
Total 28080kg, Reps 411 (Back, Abdominal)
November 14
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
November 13
Total 21440kg, Reps 304 (Legs, Back, Abdominal)
November 11
Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)
November 8
Total 27090kg, Reps 305 (Back, Abdominal)
November 7
Total 18623kg, Reps 393 (Chest, Shoulder, Triceps, Abdominal)
November 6
Total 21600kg, Reps 306 (Legs, Back, Abdominal)
November 4
Total 17673kg, Reps 316 (Chest, Biceps, Abdominal, Back)
November 1
Total 28080kg, Reps 411 (Back, Abdominal)
322768kg, 18 workouts
October
October 31
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
October 30
Total 21440kg, Reps 304 (Legs, Back, Abdominal)
October 29
Rowing machine, 10km, 00:40:36
October 28
Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)
October 25
Total 28080kg, Reps 411 (Back, Abdominal)
October 24
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
October 23
Total 21440kg, Reps 304 (Legs, Back, Abdominal)
October 22
Rowing machine, 10km, 00:42:00
October 21
Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)
October 18
Total 21440kg, Reps 304 (Legs, Back, Abdominal)
October 17
Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)
October 11
Total 28080kg, Reps 411 (Back, Abdominal)
October 10
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
October 7
Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)
October 4
Total 28080kg, Reps 411 (Back, Abdominal)
October 3
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
October 2
Total 21440kg, Reps 304 (Legs, Back, Abdominal)
October 1
Rowing machine, 10km, 00:41:00
368666kg, 18 workouts
September
September 30
Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)
September 27
Total 28080kg, Reps 411 (Back, Abdominal)
September 26
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
September 25
Total 21440kg, Reps 304 (Legs, Back, Abdominal)
September 23
Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)
September 20
Total 28080kg, Reps 411 (Back, Abdominal)
September 19
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
September 17
Total 21440kg, Reps 304 (Legs, Back, Abdominal)
September 16
Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)
September 13
Total 27870kg, Reps 310 (Back, Abdominal)
September 12
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
September 11
Rowing machine, 10km, 00:40:45
September 10
Total 21440kg, Reps 304 (Legs, Back, Abdominal)
September 9
Total 18028kg, Reps 320 (Chest, Biceps, Abdominal, Back)
September 6
Total 28080kg, Reps 411 (Back, Abdominal)
September 5
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
September 4
Total 21440kg, Reps 304 (Legs, Back, Abdominal)
September 2
Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)
383726kg, 19 workouts
August
August 30
Total 28080kg, Reps 411 (Back, Abdominal)
August 29
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
August 28
Total 21440kg, Reps 304 (Legs, Back, Abdominal)
August 26
Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)
August 23
Total 28080kg, Reps 411 (Back, Abdominal)
August 22
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
August 21
Rowing machine, 10km, 00:41:00
August 20
Total 21440kg, Reps 304 (Legs, Back, Abdominal)
August 19
Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)
August 16
Total 19455kg, Reps 209 (Back)
August 15
Total 19504kg, Reps 358 (Chest, Shoulder, Triceps, Abdominal)
August 14
Total 23404kg, Reps 312 (Legs, Back, Abdominal)
August 12
Total 16013kg, Reps 300 (Chest, Biceps, Abdominal, Back)
August 9
Total 28380kg, Reps 413 (Back, Abdominal)
August 8
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
August 7
Total 21800kg, Reps 306 (Legs, Back, Abdominal)
August 5
Total 18308kg, Reps 322 (Chest, Biceps, Abdominal, Back)
August 2
Total 21150kg, Reps 310 (Back, Abdominal)
August 1
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
370192kg, 19 workouts
July
July 30
Total 21440kg, Reps 304 (Legs, Back, Abdominal)
July 29
Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)
July 28
Rowing machine, 10km, 00:41:22
July 26
Total 28080kg, Reps 411 (Back, Abdominal)
July 25
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
July 23
Total 21440kg, Reps 304 (Legs, Back, Abdominal)
July 22
Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)
July 19
Total 28080kg, Reps 411 (Back, Abdominal)
July 18
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
July 17
Rowing machine, 10km, 00:42:00
July 16
Total 21440kg, Reps 304 (Legs, Back, Abdominal)
July 15
Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)
July 12
Total 28080kg, Reps 411 (Back, Abdominal)
July 11
Total 21440kg, Reps 304 (Legs, Back, Abdominal)
July 8
Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)
July 6
Total 28080kg, Reps 411 (Back, Abdominal)
July 4
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
July 2
Total 21440kg, Reps 304 (Legs, Back, Abdominal)
July 1
Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)
324976kg, 18 workouts
June
June 28
Total 28080kg, Reps 411 (Back, Abdominal)
June 27
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
June 26
Total 21440kg, Reps 304 (Legs, Back, Abdominal)
June 24
Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)
June 20
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
June 19
Rowing machine, 10km, 00:41:00
June 18
Total 21440kg, Reps 270 (Legs, Back, Abdominal)
June 17
Total 18446kg, Reps 324 (Chest, Biceps, Abdominal, Back)
June 14
Total 29890kg, Reps 372 (Back, Abdominal)
June 13
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
June 12
Rowing machine, 10km, 00:41:00
June 11
Total 21440kg, Reps 304 (Legs, Back, Abdominal)
June 10
Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)
June 7
Total 28080kg, Reps 411 (Back, Abdominal)
June 6
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
June 5
Rowing machine, 10km, 00:42:00
June 4
Total 21440kg, Reps 304 (Legs, Back, Abdominal)
June 3
Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)
408408kg, 21 workouts
May
May 31
Total 28080kg, Reps 411 (Back, Abdominal)
May 30
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
May 28
Total 21440kg, Reps 304 (Legs, Back, Abdominal)
May 27
Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)
May 24
Total 28480kg, Reps 413 (Back, Abdominal)
May 23
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
May 22
Rowing machine, 10km, 00:40:50
May 21
Total 20790kg, Reps 297 (Legs, Back, Abdominal)
May 20
Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)
May 17
Total 28080kg, Reps 411 (Back, Abdominal)
May 16
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
May 14
Total 21440kg, Reps 304 (Legs, Back, Abdominal)
May 13
Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)
May 10
Total 28080kg, Reps 411 (Back, Abdominal)
May 9
Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
May 8
Rowing machine, 10km, 00:41:00
May 7
Total 21440kg, Reps 304 (Legs, Back, Abdominal)
May 6
Total 19726kg, Reps 332 (Chest, Biceps, Back, Abdominal)
May 3
Total 19784kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
May 2
Total 19240kg, Reps 290 (Legs, Back, Abdominal)
May 1
Total 17108kg, Reps 313 (Chest, Biceps, Abdominal, Back)
318498kg, 19 workouts
April
April 29
Rowing machine, 10km, 00:41:00
April 26
Total 27080kg, Reps 407 (Back, Abdominal)
April 25
Total 19784kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
April 23
Total 19240kg, Reps 290 (Legs, Back, Abdominal)
April 22
Total 17108kg, Reps 313 (Chest, Biceps, Abdominal, Back)
April 19
Total 27080kg, Reps 407 (Back, Abdominal)
April 18
Total 19784kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
April 17
Rowing machine, 10km, 00:41:00
April 16
Total 21180kg, Reps 306 (Legs, Back, Abdominal)
April 15
Total 17108kg, Reps 313 (Chest, Biceps, Abdominal, Back)
April 12
Total 27080kg, Reps 407 (Back, Abdominal)
April 11
Total 19784kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
April 10
Rowing machine, 10km, 00:41:53
April 9
Total 17534kg, Reps 326 (Chest, Biceps, Abdominal, Back)
April 5
Total 27850kg, Reps 310 (Back, Abdominal)
April 4
Total 19518kg, Reps 465 (Chest, Shoulder, Triceps, Abdominal, Back)
Spartas Henrikuga
April 3
Rowing machine, 10km, 00:40:22
April 2
Total 20640kg, Reps 266 (Legs, Back, Abdominal)
April 1
Total 17728kg, Reps 318 (Chest, Biceps, Abdominal, Back)
290060kg, 21 workouts
March
March 30
Total 19784kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
March 29
Total 21420kg, Reps 304 (Legs, Back, Abdominal)
March 28
Total 17108kg, Reps 313 (Chest, Biceps, Abdominal, Back)
March 23
Walking, 14km, 04:00:00
Mäe otsa, 72 korrust
March 22
Matkamine, 10km, 03:00:00
Caminito del Rey
March 21
Walking, 10km, 03:00:00
March 19
Total 20320kg, Reps 292 (Legs, Back, Abdominal)
March 18
Total 17908kg, Reps 321 (Chest, Biceps, Abdominal, Back)
March 15
Total 27140kg, Reps 408 (Back, Abdominal)
March 14
Total 19784kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
March 13
Rowing machine, 10km, 00:40:28
March 12
Total 20720kg, Reps 300 (Legs, Back, Abdominal)
March 11
Total 17108kg, Reps 313 (Chest, Biceps, Abdominal, Back)
March 9
Total 21718kg, Reps 356 (Chest, Biceps, Abdominal, Back)
March 8
Total 27858kg, Reps 308 (Back, Abdominal)
March 7
Total 19784kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
March 6
Rowing machine, 10km, 00:41:23
March 5
Total 17170kg, Reps 299 (Legs, Back, Abdominal)
March 4
Total 22238kg, Reps 387 (Chest, Biceps, Back, Abdominal)
March 2
Swimming, 0.5km, 00:20:00
March 1
Cross-Country Skiing, 2km, 00:30:00
340166kg, 17 workouts
February
February 27
Total 17864kg, Reps 296 (Chest, Shoulder, Triceps, Abdominal)
February 26
Total 21190kg, Reps 267 (Legs, Back, Abdominal)
February 25
Total 24118kg, Reps 432 (Chest, Biceps, Abdominal, Back)
February 20
Total 19984kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
February 19
Total 27100kg, Reps 314 (Legs, Back, Abdominal)
February 18
Total 17108kg, Reps 313 (Chest, Biceps, Abdominal, Back)
February 15
Total 28050kg, Reps 410 (Back, Abdominal)
February 14
Total 19784kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
February 13
Total 28860kg, Reps 296 (Legs, Back, Abdominal)
February 11
Total 17458kg, Reps 312 (Chest, Biceps, Abdominal, Back)
February 8
Total 28420kg, Reps 412 (Back, Abdominal)
February 7
Total 19784kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
February 5
Total 20620kg, Reps 296 (Legs, Back, Abdominal)
February 4
Total 21896kg, Reps 354 (Chest, Biceps, Abdominal, Back)
February 3
Rowing machine, 10km, 00:42:05
February 2
Rowing machine, 12km, 00:49:23
February 1
Total 27930kg, Reps 311 (Back, Abdominal)
335876kg, 24 workouts
January
January 31
Total 20149kg, Reps 321 (Chest, Shoulder, Triceps, Back, Abdominal)
January 30
Lume viskamine, 01:30:00
January 30
Rowing machine, 10km, 00:40:45
January 29
Total 20066kg, Reps 382 (Chest, Biceps, Back, Abdominal)
January 28
Rowing machine, 10km, 00:41:22
January 27
Lume viskamine, 01:00:00
January 24
Total 22434kg, Reps 386 (Chest, Shoulder, Legs, Abdominal)
January 23
Rowing machine, 10km, 00:41:10
January 22
Total 21376kg, Reps 310 (Back, Triceps)
January 21
Total 20849kg, Reps 430 (Chest, Biceps, Back, Abdominal)
January 18
Total 19290kg, Reps 248 (Back)
January 17
Total 18729kg, Reps 383 (Chest, Shoulder, Triceps, Back, Abdominal)
January 16
Total 21280kg, Reps 274 (Legs, Back, Abdominal)
January 15
Total 23359kg, Reps 368 (Chest, Biceps, Back, Abdominal)
January 14
Rowing machine, 10km, 00:42:00
January 13
Rowing machine, 10km, 00:41:40
January 11
Total 27300kg, Reps 305 (Back, Abdominal)
January 10
Total 19964kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)
January 9
Total 16480kg, Reps 214 (Legs, Back)
January 7
Total 19364kg, Reps 334 (Chest, Biceps, Abdominal, Back)
January 6
Rowing machine, 10km, 00:40:50
January 4
Total 15840kg, Reps 190 (Back, Abdominal)
January 3
Total 30080kg, Reps 338 (Legs, Abdominal)
January 2
Total 19316kg, Reps 336 (Chest, Biceps, Back, Abdominal)
 

231 workouts

December 31, 2019

Total 27180kg, Reps 386 (Legs, Back, Abdominal)

December 30, 2019

Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)

December 29, 2019

Rowing machine, 10km, 00:41:44

December 28, 2019

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

December 27, 2019

Total 21440kg, Reps 304 (Legs, Back, Abdominal)

December 23, 2019

Total 16698kg, Reps 307 (Chest, Biceps, Abdominal, Back)

December 19, 2019

Total 28080kg, Reps 411 (Back, Abdominal)

December 18, 2019

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

December 17, 2019

Total 21440kg, Reps 304 (Legs, Back, Abdominal)

December 16, 2019

Total 20071kg, Reps 346 (Chest, Biceps, Back, Abdominal)

December 15, 2019

Swimming, 0.5km, 00:50:00

December 13, 2019

Total 27990kg, Reps 410 (Back, Abdominal)

December 12, 2019

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

December 11, 2019

Total 21340kg, Reps 268 (Legs, Back, Abdominal)

December 9, 2019

Total 17928kg, Reps 319 (Chest, Biceps, Abdominal, Back)

December 6, 2019

Total 28080kg, Reps 411 (Back, Abdominal)

December 5, 2019

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

December 4, 2019

Total 21440kg, Reps 304 (Legs, Back, Abdominal)

December 2, 2019

Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)

November 29, 2019

Total 28080kg, Reps 411 (Back, Abdominal)

November 28, 2019

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

November 27, 2019

Total 21440kg, Reps 304 (Legs, Back, Abdominal)

November 25, 2019

Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)

November 22, 2019

Total 28080kg, Reps 411 (Back, Abdominal)

November 21, 2019

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

November 20, 2019

Total 21440kg, Reps 304 (Legs, Back, Abdominal)

November 18, 2019

Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)

November 16, 2019

Total 2350kg, Reps 23 (Chest)

Eesti MV lamades surumises

November 15, 2019

Total 28080kg, Reps 411 (Back, Abdominal)

November 14, 2019

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

November 13, 2019

Total 21440kg, Reps 304 (Legs, Back, Abdominal)

November 11, 2019

Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)

November 8, 2019

Total 27090kg, Reps 305 (Back, Abdominal)

November 7, 2019

Total 18623kg, Reps 393 (Chest, Shoulder, Triceps, Abdominal)

November 6, 2019

Total 21600kg, Reps 306 (Legs, Back, Abdominal)

November 4, 2019

Total 17673kg, Reps 316 (Chest, Biceps, Abdominal, Back)

November 1, 2019

Total 28080kg, Reps 411 (Back, Abdominal)

October 31, 2019

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

October 30, 2019

Total 21440kg, Reps 304 (Legs, Back, Abdominal)

October 29, 2019

Rowing machine, 10km, 00:40:36

October 28, 2019

Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)

October 25, 2019

Total 28080kg, Reps 411 (Back, Abdominal)

October 24, 2019

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

October 23, 2019

Total 21440kg, Reps 304 (Legs, Back, Abdominal)

October 22, 2019

Rowing machine, 10km, 00:42:00

October 21, 2019

Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)

October 18, 2019

Total 21440kg, Reps 304 (Legs, Back, Abdominal)

October 17, 2019

Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)

October 11, 2019

Total 28080kg, Reps 411 (Back, Abdominal)

October 10, 2019

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

October 7, 2019

Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)

October 4, 2019

Total 28080kg, Reps 411 (Back, Abdominal)

October 3, 2019

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

October 2, 2019

Total 21440kg, Reps 304 (Legs, Back, Abdominal)

October 1, 2019

Rowing machine, 10km, 00:41:00

September 30, 2019

Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)

September 27, 2019

Total 28080kg, Reps 411 (Back, Abdominal)

September 26, 2019

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

September 25, 2019

Total 21440kg, Reps 304 (Legs, Back, Abdominal)

September 23, 2019

Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)

September 20, 2019

Total 28080kg, Reps 411 (Back, Abdominal)

September 19, 2019

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

September 17, 2019

Total 21440kg, Reps 304 (Legs, Back, Abdominal)

September 16, 2019

Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)

September 13, 2019

Total 27870kg, Reps 310 (Back, Abdominal)

September 12, 2019

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

September 11, 2019

Rowing machine, 10km, 00:40:45

September 10, 2019

Total 21440kg, Reps 304 (Legs, Back, Abdominal)

September 9, 2019

Total 18028kg, Reps 320 (Chest, Biceps, Abdominal, Back)

September 6, 2019

Total 28080kg, Reps 411 (Back, Abdominal)

September 5, 2019

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

September 4, 2019

Total 21440kg, Reps 304 (Legs, Back, Abdominal)

September 2, 2019

Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)

August 30, 2019

Total 28080kg, Reps 411 (Back, Abdominal)

August 29, 2019

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

August 28, 2019

Total 21440kg, Reps 304 (Legs, Back, Abdominal)

August 26, 2019

Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)

August 23, 2019

Total 28080kg, Reps 411 (Back, Abdominal)

August 22, 2019

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

August 21, 2019

Rowing machine, 10km, 00:41:00

August 20, 2019

Total 21440kg, Reps 304 (Legs, Back, Abdominal)

August 19, 2019

Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)

August 16, 2019

Total 19455kg, Reps 209 (Back)

August 15, 2019

Total 19504kg, Reps 358 (Chest, Shoulder, Triceps, Abdominal)

August 14, 2019

Total 23404kg, Reps 312 (Legs, Back, Abdominal)

August 12, 2019

Total 16013kg, Reps 300 (Chest, Biceps, Abdominal, Back)

August 9, 2019

Total 28380kg, Reps 413 (Back, Abdominal)

August 8, 2019

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

August 7, 2019

Total 21800kg, Reps 306 (Legs, Back, Abdominal)

August 5, 2019

Total 18308kg, Reps 322 (Chest, Biceps, Abdominal, Back)

August 2, 2019

Total 21150kg, Reps 310 (Back, Abdominal)

August 1, 2019

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

July 30, 2019

Total 21440kg, Reps 304 (Legs, Back, Abdominal)

July 29, 2019

Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)

July 28, 2019

Rowing machine, 10km, 00:41:22

July 26, 2019

Total 28080kg, Reps 411 (Back, Abdominal)

July 25, 2019

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

July 23, 2019

Total 21440kg, Reps 304 (Legs, Back, Abdominal)

July 22, 2019

Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)

July 19, 2019

Total 28080kg, Reps 411 (Back, Abdominal)

July 18, 2019

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

July 17, 2019

Rowing machine, 10km, 00:42:00

July 16, 2019

Total 21440kg, Reps 304 (Legs, Back, Abdominal)

July 15, 2019

Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)

July 12, 2019

Total 28080kg, Reps 411 (Back, Abdominal)

July 11, 2019

Total 21440kg, Reps 304 (Legs, Back, Abdominal)

July 8, 2019

Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)

July 6, 2019

Total 28080kg, Reps 411 (Back, Abdominal)

July 4, 2019

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

July 2, 2019

Total 21440kg, Reps 304 (Legs, Back, Abdominal)

July 1, 2019

Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)

June 28, 2019

Total 28080kg, Reps 411 (Back, Abdominal)

June 27, 2019

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

June 26, 2019

Total 21440kg, Reps 304 (Legs, Back, Abdominal)

June 24, 2019

Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)

June 20, 2019

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

June 19, 2019

Rowing machine, 10km, 00:41:00

June 18, 2019

Total 21440kg, Reps 270 (Legs, Back, Abdominal)

June 17, 2019

Total 18446kg, Reps 324 (Chest, Biceps, Abdominal, Back)

June 14, 2019

Total 29890kg, Reps 372 (Back, Abdominal)

June 13, 2019

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

June 12, 2019

Rowing machine, 10km, 00:41:00

June 11, 2019

Total 21440kg, Reps 304 (Legs, Back, Abdominal)

June 10, 2019

Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)

June 7, 2019

Total 28080kg, Reps 411 (Back, Abdominal)

June 6, 2019

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

June 5, 2019

Rowing machine, 10km, 00:42:00

June 4, 2019

Total 21440kg, Reps 304 (Legs, Back, Abdominal)

June 3, 2019

Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)

May 31, 2019

Total 28080kg, Reps 411 (Back, Abdominal)

May 30, 2019

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

May 28, 2019

Total 21440kg, Reps 304 (Legs, Back, Abdominal)

May 27, 2019

Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)

May 24, 2019

Total 28480kg, Reps 413 (Back, Abdominal)

May 23, 2019

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

May 22, 2019

Rowing machine, 10km, 00:40:50

May 21, 2019

Total 20790kg, Reps 297 (Legs, Back, Abdominal)

May 20, 2019

Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)

May 17, 2019

Total 28080kg, Reps 411 (Back, Abdominal)

May 16, 2019

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

May 14, 2019

Total 21440kg, Reps 304 (Legs, Back, Abdominal)

May 13, 2019

Total 18048kg, Reps 321 (Chest, Biceps, Abdominal, Back)

May 10, 2019

Total 28080kg, Reps 411 (Back, Abdominal)

May 9, 2019

Total 20144kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

May 8, 2019

Rowing machine, 10km, 00:41:00

May 7, 2019

Total 21440kg, Reps 304 (Legs, Back, Abdominal)

May 6, 2019

Total 19726kg, Reps 332 (Chest, Biceps, Back, Abdominal)

May 3, 2019

Total 19784kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

May 2, 2019

Total 19240kg, Reps 290 (Legs, Back, Abdominal)

May 1, 2019

Total 17108kg, Reps 313 (Chest, Biceps, Abdominal, Back)

April 29, 2019

Rowing machine, 10km, 00:41:00

April 26, 2019

Total 27080kg, Reps 407 (Back, Abdominal)

April 25, 2019

Total 19784kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

April 23, 2019

Total 19240kg, Reps 290 (Legs, Back, Abdominal)

April 22, 2019

Total 17108kg, Reps 313 (Chest, Biceps, Abdominal, Back)

April 19, 2019

Total 27080kg, Reps 407 (Back, Abdominal)

April 18, 2019

Total 19784kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

April 17, 2019

Rowing machine, 10km, 00:41:00

April 16, 2019

Total 21180kg, Reps 306 (Legs, Back, Abdominal)

April 15, 2019

Total 17108kg, Reps 313 (Chest, Biceps, Abdominal, Back)

April 12, 2019

Total 27080kg, Reps 407 (Back, Abdominal)

April 11, 2019

Total 19784kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

April 10, 2019

Rowing machine, 10km, 00:41:53

April 9, 2019

Total 17534kg, Reps 326 (Chest, Biceps, Abdominal, Back)

April 5, 2019

Total 27850kg, Reps 310 (Back, Abdominal)

April 4, 2019

Total 19518kg, Reps 465 (Chest, Shoulder, Triceps, Abdominal, Back)

Spartas Henrikuga

April 3, 2019

Rowing machine, 10km, 00:40:22

April 2, 2019

Total 20640kg, Reps 266 (Legs, Back, Abdominal)

April 1, 2019

Total 17728kg, Reps 318 (Chest, Biceps, Abdominal, Back)

March 30, 2019

Total 19784kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

March 29, 2019

Total 21420kg, Reps 304 (Legs, Back, Abdominal)

March 28, 2019

Total 17108kg, Reps 313 (Chest, Biceps, Abdominal, Back)

March 23, 2019

Walking, 14km, 04:00:00

Mäe otsa, 72 korrust

March 22, 2019

Matkamine, 10km, 03:00:00

Caminito del Rey

March 21, 2019

Walking, 10km, 03:00:00

March 19, 2019

Total 20320kg, Reps 292 (Legs, Back, Abdominal)

March 18, 2019

Total 17908kg, Reps 321 (Chest, Biceps, Abdominal, Back)

March 15, 2019

Total 27140kg, Reps 408 (Back, Abdominal)

March 14, 2019

Total 19784kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

March 13, 2019

Rowing machine, 10km, 00:40:28

March 12, 2019

Total 20720kg, Reps 300 (Legs, Back, Abdominal)

March 11, 2019

Total 17108kg, Reps 313 (Chest, Biceps, Abdominal, Back)

March 9, 2019

Total 21718kg, Reps 356 (Chest, Biceps, Abdominal, Back)

March 8, 2019

Total 27858kg, Reps 308 (Back, Abdominal)

March 7, 2019

Total 19784kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

March 6, 2019

Rowing machine, 10km, 00:41:23

March 5, 2019

Total 17170kg, Reps 299 (Legs, Back, Abdominal)

March 4, 2019

Total 22238kg, Reps 387 (Chest, Biceps, Back, Abdominal)

March 2, 2019

Swimming, 0.5km, 00:20:00

March 1, 2019

Cross-Country Skiing, 2km, 00:30:00

February 27, 2019

Total 17864kg, Reps 296 (Chest, Shoulder, Triceps, Abdominal)

February 26, 2019

Total 21190kg, Reps 267 (Legs, Back, Abdominal)

February 25, 2019

Total 24118kg, Reps 432 (Chest, Biceps, Abdominal, Back)

February 20, 2019

Total 19984kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

February 19, 2019

Total 27100kg, Reps 314 (Legs, Back, Abdominal)

February 18, 2019

Total 17108kg, Reps 313 (Chest, Biceps, Abdominal, Back)

February 15, 2019

Total 28050kg, Reps 410 (Back, Abdominal)

February 14, 2019

Total 19784kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

February 13, 2019

Total 28860kg, Reps 296 (Legs, Back, Abdominal)

February 11, 2019

Total 17458kg, Reps 312 (Chest, Biceps, Abdominal, Back)

February 8, 2019

Total 28420kg, Reps 412 (Back, Abdominal)

February 7, 2019

Total 19784kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

February 5, 2019

Total 20620kg, Reps 296 (Legs, Back, Abdominal)

February 4, 2019

Total 21896kg, Reps 354 (Chest, Biceps, Abdominal, Back)

February 3, 2019

Rowing machine, 10km, 00:42:05

February 2, 2019

Rowing machine, 12km, 00:49:23

February 1, 2019

Total 27930kg, Reps 311 (Back, Abdominal)

January 31, 2019

Total 20149kg, Reps 321 (Chest, Shoulder, Triceps, Back, Abdominal)

January 30, 2019

Lume viskamine, 01:30:00

January 30, 2019

Rowing machine, 10km, 00:40:45

January 29, 2019

Total 20066kg, Reps 382 (Chest, Biceps, Back, Abdominal)

January 28, 2019

Rowing machine, 10km, 00:41:22

January 27, 2019

Lume viskamine, 01:00:00

January 24, 2019

Total 22434kg, Reps 386 (Chest, Shoulder, Legs, Abdominal)

January 23, 2019

Rowing machine, 10km, 00:41:10

January 22, 2019

Total 21376kg, Reps 310 (Back, Triceps)

January 21, 2019

Total 20849kg, Reps 430 (Chest, Biceps, Back, Abdominal)

January 18, 2019

Total 19290kg, Reps 248 (Back)

January 17, 2019

Total 18729kg, Reps 383 (Chest, Shoulder, Triceps, Back, Abdominal)

January 16, 2019

Total 21280kg, Reps 274 (Legs, Back, Abdominal)

January 15, 2019

Total 23359kg, Reps 368 (Chest, Biceps, Back, Abdominal)

January 14, 2019

Rowing machine, 10km, 00:42:00

January 13, 2019

Rowing machine, 10km, 00:41:40

January 11, 2019

Total 27300kg, Reps 305 (Back, Abdominal)

January 10, 2019

Total 19964kg, Reps 316 (Chest, Shoulder, Triceps, Back, Abdominal)

January 9, 2019

Total 16480kg, Reps 214 (Legs, Back)

January 7, 2019

Total 19364kg, Reps 334 (Chest, Biceps, Abdominal, Back)

January 6, 2019

Rowing machine, 10km, 00:40:50

January 4, 2019

Total 15840kg, Reps 190 (Back, Abdominal)

January 3, 2019

Total 30080kg, Reps 338 (Legs, Abdominal)

January 2, 2019

Total 19316kg, Reps 336 (Chest, Biceps, Back, Abdominal)