Exercises

Calves

	Calf Raises with Bands This exercise uses a band to create resistance.
	Calves Press on Leg Machine This exercise uses a Leg Press Machine to work your calves. You can perform this exercise along ...
	Donkey Calf Raises This is and old school gym exercise which requires the assistance of another person. This is an ...
	Rocking Standing Calf Raise This exercise uses a simple rocking motion to strengthen the calves.
	Seated Barbell Calf Raise This version of a calves raise uses a block and a barbell.
	Seated calf raise machine This is one of the simplest and most effective exercises for the calves.
	Seated One Leg Calf Raise This version of a calf raise allows you to exercise each leg individually. This exercise is help...
	Smith Machine Reverse Calf Raises This is a unique exercise that works the tibialis anterior muscle, one of the muscles of the calves.
	Smith Standing Calf Raise No description available
	Standing Barbell Calf Raise This is standing version of a Calves Raise.
	Standing Calf Raises This exercise uses a machine to inure proper form.

Abdominal

Back

Biceps

Calves

Chest

Combined

Glutes

Hamstrings

Legs

Quadriceps

Shoulders

Triceps

Cardio