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Quadriceps

	Barbell jump squat No description available
	Barbell Lunges This is a classic leg and lower body exercise with many variations this is the basic version.
	Barbell Rear Lunges This is an advanced version of a lunge.
	Barbell Step Ups This exercise builds coordination as well as muscle.
	Bicep Curl Squat This exercise combines a squat with a curl to effectively work the entire body. This is an advan...
	Dumbbell Lunges This exercise uses dumbbells instead of barbells to strengthen and build the legs.
	Dumbbell Rear Lunges This is an advanced version of a lunge.
	Dumbbell Squats A great overall exercise for the lower body. This version uses dumbbells instead of a barbell. ...
	Exercise Band Squats This version of the Squat uses flexible exercise bands for resistance instead of weights.
	Forward Lunge with Bicep Curl This exercise combines a forward lunge with a bicep curl.
	Front squat The Front Squat works the same muscles as the rear squat without placing the weight of the bar on...
	Front Squat The Front Squat is a Squat variation which has the barbell rest on your front shoulders unlike th...
	Front Squat to Bench The Front Squat works the same muscles as the rear squat without placing the weight of the bar on...
	Goblet Squat The goblet squat is essentially a front squat exercise, but it's a great way to teach people...
	Hack Squat Machine This exercise is a variation of the Squat which uses a machine. This exercise may be preferred b...
	Hack Squats This is another variation of the basic Squat that focuses more on the quadriceps (thigh muscles).
	Jefferson Squats This is a rarely used exercise which is without question one of the best exercises for building a...
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	Lateral Lunge with Bicep Curl This is an advanced exercise that combines a lateral lunge with a bicep curl.
	Leg extension machine No description available
	Leg Extensions This exercise is a staple for building strong legs.
	Leg press No description available
	Leg Press Machine Along with the Squat this exercise is crucial for building and strengthening the legs.
	Lunges Leg exercise
	Lying Squat This exercise is similar to a Leg Press Machine working the same muscles.
	Narrow Stance Hack Squats Like the Hack Squat, this exercise works the muscles of the leg. The narrow stance targets the e...
	Narrow Stance Leg Press This is a variation of the leg press which targets more of the external muscles of the legs by mo...
	One Leg Squat The One Leg Squat isolates the muscles of the leg for optimal exercise. This exercise is also us...
	Overhead Squat In this version of the squat you hold the bar overhead as you perform the exercise.
	Pile Squat This version of the squat is done with a dumbbell and mimics the action of a pile driver.
	Pistol Squats Pistols simultaneously train strength, balance, and mobility with just one exercise. They can als...
	Side Split Squats This version of a squat works the hip adductors (hips) helping build better core strength and coo...
	Single Leg Squat This is an advanced exercise. Mastery of the squat is recommended before attempting this exercise.
	Smith Machine Hack Squat This is another variation of the basic Squat that focuses more on the quadriceps (thigh muscles).
	Smith Machine Squats A great overall exercise for the lower body. There are many variations on the squat, this is the...
	Speed Squats This version of the squat uses an empty barbell and moves at a faster pace than the standard squa...
	Squat No description available
	Squats Basic squat exercise
	Squats The barbell squat is one of the main power exercises, used for building muscle mass and strength ...
	Squat To Bench This is s great overall exercise for the lower body. There are many variations on the squat, thi...
	Squat to Bench with Dumbbells This is s great overall exercise for the lower body. There are many variations on the squat, thi...
	Step Ups with Dumbbells This exercise builds coordination as well as muscle.
	Walking Lunges A walking lunge gives you the benefit of lunges plus core muscle training from the constant motion.
	Weighted Sissy Squat Dont let the name of this exercise fool you, it is a an assisted squat which effectively works th...
	Wide Stance Squat This version of the squat uses a wider stance to isolate the inner thigh.
	Zercher Squats This variation of squat is similar to a Front Squat, it works to build the Upper muscles of the q...

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Quadriceps