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	Arnold Press The Arnold Press is a variation of a standard military press that allows it to also target the ro...
	Barbell Front Raises This exercise works your front shoulder muscles to improve all of your arm movement and help with...
	Bent Over Cable Lateral Raises The bent over cable lateral raise is a good exercise for targeting your rear deltoids. The cable ...
	Bent Over Rear Delt Row With Head On Bench The advantage of this exercise over a standard rear delt row is that you can use the bench to kee...
	Cable Front Raises The Cable Front Raise works your front shoulder muscles to improve all of your arm movement and h...
	Cable Internal Rotation The internal rotation exercise targets the small rotator cuff muscles of your shoulder.
	Cable Seated Rear Lateral Raise This is an interesting variation on the standard lateral raise.
	Cuban Press The Cuban Press targets the rotator cuff muscles of your shoulders.
	Dumbbell Front Raises (Dumbbells) The Dumbbell Front Raise works your front shoulder muscles to improve all of your arm movement an...
	Dumbbell Lateral Raises Dumbbell lateral raises will help build strong shoulders and improve definition.
	Dumbbell Raise Dumbbell raises are a great way to target your shoulders
	Dumbbell Shoulder Press The Dumbbell Shoulder press is a variation of the standard military press that puts more focus on...
	Handstand Push-Ups The handstand push-up - also called the vertical push-up or the inverted push-up - is a type of p...
	Hantlite lennutamine küljele Kirjeldus puudub
	Lying One Arm Rear Lateral Raise The Lying One Arm Rear Lateral Raise is an advanced exercise that will target your rear deltoids.
	Lying Rear Lateral Raise Rear Lateral Raises are one of the best ways to work your shoulders.
	Õla tagaosa hantlitega Kirjeldus puudub
	Õla tagaosa masinal Kirjeldus puudub
	Õlale hantlitega surumine istudes Kirjeldus puudub
	Õlale kangiga istudes Kirjeldus puudub
	Õlale kangiga seistes Kirjeldus puudub
	Õlale plokil kahe käega tõsted ette Kirjeldus puudub
	Õlale plokil ühe käega Kirjeldus puudub
	Õlale surumine smithil Kirjeldus puudub
	One Arm Shoulder Press The one arm shoulder press is a simple exercise you can do to target your deltoids.
	One Arm Upright Row The one arm upright row targets your traps and deltoids. It's good as a variation from stand...
	Pullover On Stability Ball With Weight This exercise uses a Stability Ball for core stabilization of the back and hips.
	Push Press A push press is a weight training exercise for the anterior head of the deltoid (shoulder). The p...
	Seated Military Shoulder Press Like the seated shoulder press using a machine, this exercise primarily works the deltoids, but i...
	Shoulder Press The press, overhead press or shoulder press is a weight training exercise in which a weight is pr...
	Shoulder Press Machine The shoulder press machine primarily works the deltoids, but it also brings the surrounding muscl...
	Swung Kirjeldus puudub
	Wall Climbs Kirjeldus puudub

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